Description
Winter Minestrone Soup is the ultimate comfort dish for chilly days. This hearty, nutritious soup is brimming with seasonal winter vegetables and wholesome beans, creating a rich and satisfying meal that warms the soul. Whether you’re hosting a family dinner or enjoying a cozy night in, this versatile recipe allows you to customize ingredients based on your preferences. With every spoonful, you’ll experience a delightful medley of flavors complemented by fresh herbs and aromatic spices. Easy to prepare and perfect for meal prep, Winter Minestrone Soup is sure to become a staple in your winter recipe collection.
Ingredients
Scale
- 1½ cups cooked cannellini or butter beans
- 2 tbsp extra virgin olive oil
- 2 medium carrots, diced
- 1 cup celery, diced
- 1 cup red onion, diced
- 3–4 cloves garlic, minced
- 2 cups chopped kale
- 8 cups vegetable or chicken stock
- 1 medium sweet potato, diced
- 1 (14.5 oz) can diced tomatoes
Instructions
- If using dry beans, soak overnight or use the quick soak method. Rinse and drain.
- In a large pot, simmer soaked beans in fresh water until tender (about 45 minutes to 1½ hours).
- In a skillet, heat olive oil over medium heat and sauté carrots, celery, red onion, garlic, bay leaves, and thyme for about 8 minutes.
- Transfer sautéed vegetables into the pot with the beans.
- Add sweet potatoes, canned tomatoes (with juice), and quinoa. Bring to a boil then reduce to simmer for 20 minutes.
- Stir in chopped kale and cook for an additional 5–8 minutes until wilted.
- Serve hot with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg