Wholesome Baked Oatmeal with Applesauce (Vegan)
This Wholesome Baked Oatmeal with Applesauce (Vegan) is a delightful and nourishing dish that serves perfectly for breakfast or meal prep. It’s not only easy to make but also packed with flavor and nutrients. The combination of rolled oats and applesauce creates a moist texture, while the flax eggs ensure it’s vegan-friendly. Whether you enjoy it fresh from the oven or reheated throughout the week, this recipe offers a warm, comforting start to your day.
Why You’ll Love This Recipe
- Nutrient-Rich: Packed with wholesome ingredients, this oatmeal is full of fiber and essential nutrients to fuel your morning.
- Versatile: Customize it with your favorite fruits and nuts to match your taste preferences.
- Easy Meal Prep: Make a batch at the beginning of the week for quick breakfasts on busy days.
- Kid-Friendly: Even picky eaters will enjoy this deliciously sweet and hearty breakfast option.
- Dairy-Free & Egg-Free: Enjoy a healthy breakfast without any animal products.
Tools and Preparation
To create this delightful baked oatmeal, you’ll need some essential tools. Proper equipment ensures your dish turns out perfectly every time.
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Essential Tools and Equipment
- Mixing bowls
- Whisk
- Baking pan (9×9-inch or 11×7-inch)
- Measuring cups and spoons
- Fork or spatula
Importance of Each Tool
- Mixing bowls: Essential for combining dry and wet ingredients thoroughly.
- Baking pan: Provides the right shape for even baking, ensuring your oatmeal cooks uniformly.
- Measuring cups and spoons: Accurate measurements are crucial for achieving the perfect texture and flavor.
Ingredients
This recipe utilizes simple yet wholesome ingredients that come together to create the perfect baked oatmeal.
Dry Ingredients:
- 3 cups rolled oats (not quick oats)
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a 9×9-inch or 11×7-inch baking pan with non-stick spray or a little oil.
Step 2: Prepare Flax Eggs
In a small bowl, combine ground flaxseed with water. Let it sit for about 5 minutes until it thickens into a gel-like consistency.
Step 3: Mix Dry Ingredients
In a large bowl, combine all dry ingredients including rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt. Stir well to ensure everything is evenly mixed.
Step 4: Combine Wet Ingredients
In another medium bowl, whisk together all wet ingredients—applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract—until combined.
Step 5: Combine Mixtures
Pour the wet mixture into the bowl with dry ingredients. Stir gently until just combined; avoid overmixing.
Step 6: Add Fruits
Fold in blueberries or any other fruits you choose to use. Transfer the mixture into your prepared baking pan. If desired, top with sliced banana for extra sweetness.
Step 7: Bake It Up
Place the pan in the preheated oven and bake for 35–45 minutes. The center should be almost set; bake longer if you prefer a firmer texture.
Step 8: Cool Before Serving
Once done baking, let it cool for about 5 minutes before serving. Enjoy warm! Store leftovers in an airtight container in the fridge for up to one week or freeze for up to three weeks.
How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)
Wholesome Baked Oatmeal with Applesauce is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a quick breakfast or a comforting snack, these serving suggestions will enhance your experience.
Top with Fresh Fruit
- Blueberries: Add a handful of fresh blueberries for a burst of flavor and antioxidants.
- Sliced Bananas: Layer banana slices on top for added sweetness and creaminess.
- Strawberries: Fresh strawberries can provide a delightful contrast to the warm oatmeal.
Drizzle with Sauces
- Maple Syrup: A drizzle of pure maple syrup enhances natural sweetness.
- Nut Butter: Almond or peanut butter adds richness and healthy fats.
- Coconut Yogurt: For extra creaminess, top with dairy-free coconut yogurt.
Pair with Beverages
- Almond Milk: Serve with a glass of almond milk for a complete breakfast.
- Herbal Tea: A warm cup of herbal tea pairs beautifully with this dish.
- Coffee: Enjoy alongside your favorite brew for an energizing morning.
Garnish with Nuts and Seeds
- Chopped Pecans: Sprinkle chopped pecans on top for crunch and nutty flavor.
- Chia Seeds: Add chia seeds for an extra boost of nutrition and texture.
Create a Parfait
- Layered Delight: Alternate layers of baked oatmeal, yogurt, and fruit in a glass for a beautiful parfait presentation.
How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)
For the best results when making Wholesome Baked Oatmeal with Applesauce, follow these helpful tips.
- Use Rolled Oats: Stick to rolled oats instead of quick oats to maintain the desired texture.
- Customize Sweetness: Adjust the maple syrup to your taste; you can reduce it for less sweetness or add more if desired.
- Experiment with Spices: Feel free to add spices like ginger or cardamom for additional flavor complexity.
- Check Consistency: Bake until the center is set but still soft; you want it moist but not runny.
- Mix Add-Ins Well: Ensure that fruits and nuts are evenly distributed throughout the mixture before baking.
Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)
Pairing side dishes can elevate your meal. Here are some great options that complement Wholesome Baked Oatmeal with Applesauce perfectly.
- Fresh Fruit Salad: A medley of seasonal fruits provides freshness and vibrant flavors.
- Coconut Chia Pudding: Creamy chia pudding adds protein and healthy fats, making it filling.
- Green Smoothie: A nutritious green smoothie packed with spinach, banana, and almond milk offers extra vitamins.
- Toasted Bread: Whole grain toast topped with avocado or vegan spread makes a hearty addition.
- Nuts & Seeds Mix: A simple mix of almonds, walnuts, and pumpkin seeds creates a crunchy side that’s full of nutrients.
- Vegan Yogurt Parfait: Layer dairy-free yogurt with granola and berries for added texture and taste.
Common Mistakes to Avoid
When making Wholesome Baked Oatmeal with Applesauce (Vegan), it’s easy to make a few common mistakes. Here are some tips to ensure your oatmeal turns out perfectly.
- Using quick oats: Quick oats absorb moisture differently than rolled oats, leading to a soggy texture. Always opt for rolled oats for the best results.
- Neglecting flax eggs: Flax eggs are essential for binding ingredients in this vegan recipe. Make sure to give them enough time to thicken before adding them to the mixture.
- Skipping the greasing step: Not greasing your baking pan can result in sticking and uneven cooking. Always grease your pan generously before pouring in the batter.
- Overmixing the batter: Mixing too much can create a dense texture. Stir just until combined for a fluffy baked oatmeal.
- Ignoring baking time: Every oven is different, and baking times may vary. Keep an eye on your oatmeal towards the end of baking to avoid overcooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Enjoy within 1 week for optimal freshness.
Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)
- Cut into squares and wrap tightly in plastic wrap or foil.
- Freeze for up to 2–3 weeks.
Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warm.
- Microwave: Heat individual portions for 30 seconds to 1 minute, stirring halfway through.
- Stovetop: Add a splash of non-dairy milk to a pan and heat over low until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about Wholesome Baked Oatmeal with Applesauce (Vegan).
Can I use other fruits in this recipe?
Absolutely! You can substitute blueberries with apples, pears, or strawberries based on your preference.
How do I make flax eggs?
Mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for about 5-10 minutes until it thickens.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free rolled oats, this recipe is suitable for a gluten-free diet.
Can I prepare this oatmeal in advance?
Yes! You can prepare it ahead of time and store it in the fridge or freeze it for later meals.
Final Thoughts
Wholesome Baked Oatmeal with Applesauce (Vegan) is a deliciously cozy breakfast that’s versatile and easy to customize. Whether you add nuts, seeds, or different fruits, this recipe allows you to tailor it to your taste. Don’t hesitate to try it out; you’ll love having nutritious meals ready throughout the week!
Breakfast
Wholesome Baked Oatmeal with Applesauce (Vegan)
- Total Time: 55 minutes
- Yield: Approximately 9 servings 1x
Description
Indulge in the comforting warmth of Wholesome Baked Oatmeal with Applesauce, a nourishing vegan breakfast that’s perfect for busy mornings or meal prep. This delightful dish combines rolled oats and sweet applesauce, creating a moist texture that’s both satisfying and flavorful. Infused with cinnamon and nutmeg, each bite is a cozy embrace to kickstart your day. Packed with nutrients and fiber, this recipe is customizable—add your favorite fruits or nuts for a personalized touch! Enjoy it warm from the oven or reheat throughout the week for a quick, heartwarming breakfast option.
Ingredients
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana (optional for topping)
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- Prepare flax eggs by mixing ground flaxseed with water; let sit for 5 minutes.
- In a large bowl, combine dry ingredients: oats, nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk together wet ingredients: applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract.
- Pour wet mixture into dry ingredients; stir gently until combined.
- Fold in blueberries or other fruits if desired.
- Transfer to the prepared baking pan and bake for 35–45 minutes until almost set.
- Let cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 205
- Sugar: 8g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
