Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is your go-to dish for summer gatherings and quick meals. This salad is not only refreshingly crisp, but it also brings a delightful combination of sweet, spicy, and savory flavors to the table. Perfect for barbecues, picnics, or as a light snack, this salad is simple yet impressive. With just five ingredients and ten minutes of your time, you can whip up a dish that will have everyone talking.

Why You’ll Love This Recipe
- Quick Preparation – With only 10 minutes needed, this salad is perfect for busy days or last-minute gatherings.
- Fresh Ingredients – The use of mini cucumbers and bell peppers ensures a crunchy texture that keeps you refreshed.
- Versatile Dish – Enjoy it as a side dish, snack, or even atop cottage cheese for added protein.
- Flavor Explosion – The chili crisp oil and ginger sesame dressing give the salad a unique twist that’s sure to impress.
- Healthy Option – Low in calories and packed with flavor, this salad fits well into any healthy eating plan.
Tools and Preparation
To create the best Viral TikTok Cucumber & Bell Pepper Salad, you’ll need a few essential tools. These will help streamline your preparation process and ensure that your ingredients are perfectly prepped.
Essential Tools and Equipment
- Chef’s knife
- Cutting board
- Large mixing bowl
- Measuring spoons
Importance of Each Tool
- Chef’s knife – A sharp chef’s knife allows for precise slicing of cucumbers and bell peppers for an appealing presentation.
- Cutting board – A sturdy cutting board provides a safe surface for chopping vegetables quickly.
- Large mixing bowl – Having enough space to mix all ingredients ensures even distribution of flavors.
Ingredients
For the Salad
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
Begin by slicing the mini cucumbers and bell peppers into thin circles. Aim for uniform slices to ensure even flavor in every bite.
Step 2: Combine Ingredients
Add all sliced vegetables to a large mixing bowl. Pour in the chili crisp oil and ginger sesame dressing over the top. Sprinkle with Everything But The Bagel seasoning.
Step 3: Mix Well
Gently toss all ingredients together until well combined. Ensure each slice is coated with the delicious dressing.
Step 4: Chill Before Serving
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling step enhances the flavors and allows them to meld together beautifully.
Step 5: Enjoy!
After chilling, serve your Viral TikTok Cucumber & Bell Pepper Salad chilled. For an extra boost of protein, consider serving it over cottage cheese if desired!
This simple yet flavorful salad is sure to become a favorite at any event!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This Viral TikTok Cucumber & Bell Pepper Salad is not only refreshing but also versatile. You can serve it in various ways to enhance your meal experience.
With Cottage Cheese
- This adds a creamy texture and boosts protein content, making it a fulfilling snack.
As a Topping
- Use the salad as a topping for grilled chicken or fish to add crunch and flavor.
In a Wrap
- Roll the salad inside a tortilla with some hummus or avocado for a quick, healthy lunch.
As a Side Dish
- Perfect alongside barbecue dishes or picnics, this salad brings color and zest to any plate.
On Toast
- Spread cream cheese on toasted bread and top with the salad for a delightful appetizer.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To make your Viral TikTok Cucumber & Bell Pepper Salad truly shine, consider these helpful tips.
- Slice thinly: Ensure your cucumbers and bell peppers are sliced thinly for better flavor absorption and texture.
- Chill before serving: Allowing the salad to chill for at least 30 minutes enhances its refreshing taste.
- Adjust seasoning: Feel free to add more Everything But The Bagel Seasoning to suit your taste preference.
- Use fresh ingredients: Opt for fresh, high-quality vegetables for the best flavor and crunch in your salad.
- Experiment with dressings: Try different dressings like balsamic vinaigrette or ranch for varied flavors.
- Add crunch: Consider tossing in some toasted nuts or seeds for an extra crunch factor!
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
Pairing your Viral TikTok Cucumber & Bell Pepper Salad with complementary side dishes makes every meal more exciting. Here are some great options:
- Grilled Chicken Skewers: Juicy skewers seasoned with spices that pair well with the salad’s fresh flavors.
- Quinoa Pilaf: A nutty, hearty side that provides additional fiber and protein to balance the meal.
- Roasted Sweet Potatoes: These bring sweetness and contrast, making them an excellent accompaniment.
- Garlic Breadsticks: Soft garlic-infused breadsticks that add a comforting touch to your meal.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil complement the vibrant flavors of the cucumber salad.
- Rice Paper Rolls: These light rolls filled with veggies and shrimp offer a delightful crunch alongside the salad.
Common Mistakes to Avoid
When making the Viral TikTok Cucumber & Bell Pepper Salad, avoid these common pitfalls for the best results.
- Skipping the chilling step: Not letting the salad chill can result in a less flavorful dish. Be sure to refrigerate it for at least 30 minutes to enhance the taste.
- Overloading on seasoning: Using too much Everything But The Bagel seasoning can overpower the fresh flavors. Start with 2 1/2 teaspoons and adjust according to your taste.
- Using non-fresh vegetables: Wilted or old cucumbers and bell peppers will not provide the crispness you want. Always choose fresh, vibrant veggies for this salad.
- Ignoring ingredient ratios: Striking a balance between chili crisp oil and Ginger Sesame Dressing is key. Adjust these ingredients to maintain a harmonious flavor.
- Not slicing evenly: Uneven slices can lead to an inconsistent texture. Make sure to slice cucumbers and bell peppers into thin, uniform circles for even distribution of flavors.

Storage & Reheating Instructions
Refrigerator Storage
- Store the salad in an airtight container.
- It will last up to 4 days in the refrigerator.
- Keep it chilled until ready to serve.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended due to the high water content of cucumbers and bell peppers.
- If necessary, consider freezing other components separately.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Preheat to 350°F and warm for about 5-10 minutes. This method is not ideal but can work if needed.
- Microwave: Heat in short bursts of 15 seconds until just warm. Be cautious not to overheat.
- Stovetop: Warm over low heat in a pan for a few minutes, stirring gently.
Frequently Asked Questions
Here are some answers to common questions about making this delightful salad.
What makes the Viral TikTok Cucumber & Bell Pepper Salad so special?
This salad combines fresh ingredients with bold flavors, creating a perfect summer side dish that’s both simple and delicious.
Can I customize the Viral TikTok Cucumber & Bell Pepper Salad?
Absolutely! You can add other vegetables like carrots or radishes, or substitute dressings based on your preference.
How do I make this salad dairy-free?
Simply skip adding cottage cheese as an optional topping or replace it with a dairy-free yogurt alternative.
Is the Viral TikTok Cucumber & Bell Pepper Salad suitable for meal prep?
Yes! It stores well in the fridge for several days, making it perfect for meal prep. Just remember to keep it sealed tightly.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not just refreshing; it’s also incredibly versatile. With its blend of sweet, spicy, and savory flavors, you can enjoy it as a side dish or snack any time of year. Feel free to customize it with your favorite vegetables or dressings!

Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 10 minutes
- Yield: Serves approximately four people 1x
Description
The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing, colorful dish that’s perfect for summer gatherings or quick meals. With its delightful crunch and unique flavor profile, this salad features the sweetness of mini bell peppers and the crispness of cucumbers, all elevated by a zesty chili crisp oil and ginger sesame dressing. Best of all, it can be prepared in just 10 minutes with only five ingredients! Whether you serve it as a light snack, a side dish at your next barbecue, or on top of cottage cheese for added protein, this salad is sure to impress everyone at the table.
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice mini cucumbers and bell peppers into thin circles for even flavor.
- In a large mixing bowl, combine all sliced vegetables.
- Drizzle with chili crisp oil and ginger sesame dressing, then sprinkle with Everything But The Bagel seasoning.
- Gently toss to coat all ingredients evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg