Description
Vegan Tofu Bacon is a delicious and satisfying alternative to traditional bacon, perfect for elevating your breakfast, lunch, or dinner. This easy recipe features crispy strips of tofu marinated in a smoky, flavorful blend of soy sauce, liquid smoke, and spices. Whether you’re crafting a hearty vegan BLT sandwich or adding a savory touch to salads and grain bowls, this versatile dish will satisfy your cravings without compromising on taste. It’s quick to prepare, customizable to your preferences, and packed with plant-based goodness. Enjoy the guilt-free indulgence that Vegan Tofu Bacon brings to your meals!
Ingredients
Scale
- 9 oz extra firm tofu
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp vegetable oil
- 1 tbsp maple syrup
- 2 tsp liquid smoke
- 1 tsp dijon mustard
- 1 tsp ground smoked paprika
- ¼ tsp garlic powder
Instructions
- Press the tofu to remove excess moisture, then slice it thinly.
- In a bowl, whisk together soy sauce, vegetable oil, maple syrup, liquid smoke, dijon mustard, smoked paprika, and garlic powder.
- Marinate the tofu slices in the mixture for at least 15 minutes (or overnight for more flavor).
- Preheat the oven to 355°F (180°C) and line a baking sheet with parchment paper.
- Arrange the marinated tofu slices on the baking sheet and bake for 20 minutes.
- Flip the slices, drizzle with remaining marinade, and bake for an additional 15 minutes or until dark brown.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 2 pieces (approximately 45g)
- Calories: 118
- Sugar: 4g
- Sodium: 815mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg