Description
Indulge in the vibrant flavors of Vegan Spinach Quesadillas, a healthy and satisfying dish perfect for any meal. These delectable quesadillas are filled with sautéed eggplant, fresh spinach, and a creamy vegan cheese sauce. Not only are they quick to prepare—taking just 27 minutes from start to finish—but they are also gluten-free, grain-free, and dairy-free, making them an excellent choice for various dietary needs. Enjoy them as a hearty main course or cut into smaller portions for a delightful appetizer at your next gathering.
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (cubed)
- 6 oz fresh spinach (chopped)
- 4–5 tbsp red wine or vegetable broth
- 1 batch of vegan cheese sauce
Instructions
- Heat oil in a skillet over medium heat. Sauté the onion until translucent.
- Add eggplant and garlic; cook with balsamic vinegar, soy sauce, red wine, and spices until tender.
- Stir in chopped spinach until wilted.
- In another skillet, layer one tortilla with the filling and vegan cheese sauce; top with another tortilla. Cook until golden brown on both sides.
- Repeat with remaining tortillas and serve warm.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg