Description
Indulge in the delightful flavors of Vegan Pasta Primavera with Creamy Garlic Cashew Sauce, a vibrant and nutritious dish perfect for any occasion. This easy-to-make recipe features al dente pasta tossed with a medley of seasonal vegetables, all enveloped in a luscious cashew cream sauce that is both satisfying and nourishing. Ready in under 30 minutes, it’s an ideal choice for busy weeknights or casual gatherings. Whether you’re a vegan or simply looking to enjoy a wholesome meal, this dish will impress everyone at your table.
Ingredients
Scale
- 12 ounces penne pasta (or any preferred pasta)
- ¾ cup raw cashews
- ½ cup water
- 2 tablespoons fresh lemon juice
- 2 cloves garlic
- Assorted vegetables: red onion, carrots, bell pepper, broccoli, cherry tomatoes, zucchini
- Italian seasoning
Instructions
- Soak cashews in warm water for at least 2 hours. For a quick soak, boil them for 30 minutes.
- Blend soaked cashews with water, lemon juice, garlic, salt, onion powder, and black pepper until smooth.
- Cook pasta according to package instructions until al dente.
- Sauté onions, carrots, bell peppers, and broccoli in olive oil for about 4 minutes; then add zucchini and tomatoes for an additional minute.
- Combine cooked pasta with sautéed vegetables and creamy cashew sauce; mix well and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg