Description
Indulge in our Vegan Buffalo Chickpea Salad Sandwich, a vibrant and spicy option that redefines lunchtime. This hearty dish combines protein-packed chickpeas with zesty hot sauce and fresh vegetables, creating a satisfying meal that’s easy to prepare. In just 10 minutes, you can whip up this delicious sandwich that’s perfect for busy days at home, work, or picnics. Customize it with your favorite toppings like spinach, tomatoes, or cucumbers for an extra crunch. Whether you eat it as a classic sandwich, wrap it up, or enjoy it open-faced, this recipe is sure to delight your taste buds and keep you energized throughout the day.
Ingredients
Scale
- 2 cans chickpeas (15-ounce each)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Bread slices or wraps (for assembly)
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a mixing bowl, mash the drained chickpeas with a fork or potato masher until slightly chunky.
- Mix in the chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, and seasonings until well combined.
- Spread the chickpea mixture onto slices of bread or wraps and top with your chosen ingredients. Close the sandwich or roll up the wrap.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg