Description
Looking for a quick and nutritious dinner option? This Turkey Sweet Potato Skillet is a flavorful one-pan meal that combines lean ground turkey with sweet potatoes and fresh vegetables, all seasoned with smoky spices. Perfect for busy weeknights or meal prep, this dish is not only easy to prepare but also packed with wholesome goodness. In just 30 minutes, you can serve up a hearty meal that will impress your family or guests.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until translucent (about 2-3 minutes).
- Add diced sweet potatoes; cook until slightly softened (about 10 minutes), stirring occasionally.
- Stir in ground turkey; break it apart with a spatula and cook until browned (5-7 minutes).
- Season the mixture with smoked paprika, cumin, salt, and pepper; stir well.
- Add bell pepper and spinach; cook until tender (3-4 minutes). Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg