Description
The Tofu Scramble Wrap is a quick, nutritious meal that’s perfect for busy mornings or a satisfying lunch. This delightful wrap combines a savory tofu scramble with creamy avocado and fresh greens, all wrapped in a soft tortilla. In just 20 minutes, you can enjoy a plant-based dish packed with protein and vibrant flavors. Ideal for meal prep, this versatile recipe allows you to customize it with your favorite veggies or sauces. Whether you’re vegan or simply looking to add more plant-based meals to your diet, this wrap promises to please your taste buds and fuel your day.
Ingredients
Scale
- 14–16 oz firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tbsp nutritional yeast
- 1 3/4 tsp Dijon mustard
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 to 1/2 tsp kala namak (optional)
- 1 tbsp olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks and set aside.
- In a medium bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat oil in a nonstick skillet over medium-high heat and cook tofu undisturbed for about 3 minutes. Stir gently for another 4 minutes until lightly golden.
- Pour the sauce over the cooked tofu and mix well. Heat for an additional 2 minutes until combined.
- Assemble wraps by layering vegan cheese slices or shreds on tortillas, adding avocado slices and sautéed kale on top of the tofu scramble. Fold tightly.
- Optional: Grill in the skillet for about 2 minutes per side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg