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Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Three Ingredient Blueberry Bagels (High Protein, Low Carb)


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  • Author: Grace
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Three Ingredient Blueberry Bagels (High Protein, Low Carb) are the perfect breakfast or snack option for health-conscious foodies. These bagels are incredibly easy to whip up and only require three main ingredients. With their delightful blend of nonfat Greek yogurt and almond flour, they offer a soft, chewy texture while being packed with protein and low in carbs. Fresh blueberries add a burst of flavor and sweetness, making each bite irresistible. Whether enjoyed fresh out of the oven or toasted later, these bagels are versatile enough to pair with your favorite toppings, from creamy spreads to nut butters. Indulge guilt-free in this nutritious treat that’s ideal for busy mornings or leisurely brunches.


Ingredients

Scale
  • 1 cup nonfat Greek yogurt
  • 1 cup almond flour
  • 1 ½ teaspoons baking powder
  • ½ cup fresh blueberries
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, salt, and optional erythritol.
  3. Stir in the Greek yogurt until a soft dough forms.
  4. Gently fold in fresh blueberries without crushing them.
  5. Divide the dough into four portions and shape into bagels on the baking sheet.
  6. Bake for 22-25 minutes until golden brown; allow to cool before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (75g)
  • Calories: 135
  • Sugar: 2g
  • Sodium: 160mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 5mg