Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Three Ingredient Blueberry Bagels (High Protein, Low Carb) are a delightful addition to your breakfast table. These bagels are not only easy to make but also packed with protein and low in carbs, making them a perfect choice for anyone looking for a healthy snack or meal option. Their soft and chewy texture combined with fresh blueberries makes them an irresistible treat for any occasion, whether it’s a cozy morning at home or a quick on-the-go breakfast.
Why You’ll Love This Recipe
- Quick to Make: With just three main ingredients, these bagels can be ready in about 35 minutes.
- High Protein: Each bagel contains 11 grams of protein, helping keep you full longer.
- Low Carb Delight: Perfect for those following a low-carb diet without sacrificing flavor.
- Versatile Flavor: Customize with different fruits or spices to suit your taste preferences.
- Healthy Snack Option: Enjoy these bagels guilt-free as a nutritious breakfast or midday snack.
Tools and Preparation
Before diving into the recipe, gather your tools. Having everything ready will make the process smooth and enjoyable.
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Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups
- Spoon or spatula
Importance of Each Tool
- Mixing bowl: A sturdy bowl is essential for combining your ingredients without mess.
- Baking sheet: Provides a flat surface for even baking and easy transfer to the oven.
- Parchment paper: Prevents sticking and helps with easy cleanup after baking.
Ingredients
To make these delicious Three Ingredient Blueberry Bagels (High Protein, Low Carb), you will need:
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 1/2 teaspoons baking powder
- 1/2 cup fresh blueberries
- 1 tablespoon erythritol or preferred low-calorie sweetener (optional)
- 1 large egg (for egg wash, optional)
- Pinch of salt
How to Make Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prepare it for the bagels.
Step 2: Mix Dry Ingredients
In a large bowl:
1. Combine almond flour, baking powder, salt, and erythritol (if using).
2. Stir until all dry ingredients are well mixed.
Step 3: Add Greek Yogurt
Pour in the nonfat Greek yogurt.
1. Stir the mixture until it forms a soft dough.
2. Ensure that all dry ingredients are fully incorporated into the yogurt.
Step 4: Fold in Blueberries
Gently fold in the fresh blueberries.
– Be careful not to crush them while mixing.
Step 5: Shape the Bagels
- Divide the dough into four equal portions.
- Shape each portion into a bagel.
- Place each formed bagel on the prepared baking sheet.
Step 6: Bake the Bagels
If desired, brush the tops of the bagels with beaten egg for shine:
1. Bake in the preheated oven for 22–25 minutes until golden brown.
2. Allow to cool before serving. Enjoy your Three Ingredient Blueberry Bagels!
How to Serve Three Ingredient Blueberry Bagels (High Protein, Low Carb)
These delightful blueberry bagels are not only tasty but also versatile. You can serve them in many ways, making them perfect for breakfast or as a snack throughout the day.
Classic Cream Cheese Spread
- Cream cheese adds a rich and creamy texture that complements the blueberries well. You can even mix in some herbs or spices for an extra kick.
Greek Yogurt Topping
- Top your bagel with nonfat Greek yogurt for added protein. Drizzle with honey or maple syrup to enhance the flavor.
Nut Butter Delight
- Spread almond butter or peanut butter on your bagel. The nutty flavors pair wonderfully with the sweetness of blueberries.
Fresh Fruit Garnish
- Serve your bagels alongside fresh fruit like strawberries or bananas. This adds freshness and color to your plate.
Avocado Smash
- A layer of smashed avocado provides healthy fats and a creamy texture. Sprinkle some salt and pepper for taste.
Honey Drizzle
- Drizzle a little honey over the top of your bagel for a touch of sweetness. It’s an easy way to elevate your snack.
How to Perfect Three Ingredient Blueberry Bagels (High Protein, Low Carb)
To ensure your bagels turn out perfectly every time, follow these tips for success.
- Use fresh ingredients: Fresh blueberries will give you the best flavor and texture in your bagels.
- Measure accurately: Ensure you’re using precise measurements of yogurt and almond flour for consistent results.
- Don’t overmix: When combining the dough, mix just until it comes together. Overmixing can make them tough.
- Shape evenly: Try to make each bagel uniform in size for even baking.
- Cool before slicing: Allow the bagels to cool slightly after baking to avoid a gummy texture when cutting.
- Experiment with flavors: Feel free to add spices like cinnamon or nutmeg into the dough for extra flavor.
Best Side Dishes for Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Pairing these blueberry bagels with side dishes can enhance your meal experience. Here are some great options:
- Scrambled Eggs: Serve fluffy scrambled eggs on the side for a balanced breakfast rich in protein.
- Smoothie Bowl: A refreshing smoothie bowl loaded with fruits and nuts complements the flavors of the bagel.
- Mixed Greens Salad: A light salad adds freshness and crunch, balancing out the soft texture of the bagel.
- Cottage Cheese: High in protein, cottage cheese is an excellent option that pairs well with fruits and nuts.
- Veggie Sticks: Crunchy carrots and celery sticks provide a nice contrast and are perfect for dipping.
- Chia Seed Pudding: A creamy chia pudding makes a sweet and nutritious side dish that works well with breakfast themes.
- Fruit Salad: A colorful fruit salad brightens up your plate with natural sweetness and nutrition.
- Nutty Granola: Serve a small portion of granola on the side for added crunch and energy throughout your day.
Common Mistakes to Avoid
When making Three Ingredient Blueberry Bagels, there are a few common errors that could affect your results. Here are some mistakes to avoid for the best outcome.
- Skipping the Baking Powder: Baking powder is essential for giving your bagels a good rise. Forgetting it will lead to dense bagels.
- Overmixing the Dough: Mixing too much can make the bagels tough. Combine ingredients just until a dough forms.
- Not Using Fresh Blueberries: Using old or frozen berries can affect flavor and texture. Always use fresh blueberries for the best results.
- Skipping the Egg Wash: For a shiny finish, brush with an egg wash before baking. Skipping this step can result in dull-looking bagels.
- Not Measuring Ingredients Accurately: Precise measurements are key in baking. Use measuring cups and spoons for accuracy.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover bagels in an airtight container.
- They will stay fresh for up to 3 days in the fridge.
Freezing Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Place cooled bagels in a freezer-safe bag or container.
- They can be frozen for up to 2 months.
Reheating Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
- Microwave: Heat on a microwave-safe plate for about 20 seconds for quick warmth.
- Stovetop: Lightly toast in a skillet over medium heat for about 2-3 minutes per side.
Frequently Asked Questions
How many calories are in Three Ingredient Blueberry Bagels (High Protein, Low Carb)?
Each bagel contains approximately 135 calories, making them a great low-calorie option.
Can I customize these blueberry bagels?
Absolutely! You can add nuts or different fruits to enhance flavor and texture.
What are the benefits of using Greek yogurt?
Greek yogurt adds protein and moisture while keeping these bagels low-carb and healthy.
Are these bagels suitable for meal prep?
Yes! You can easily prepare them ahead of time and store them in the fridge or freezer.
Final Thoughts
Three Ingredient Blueberry Bagels (High Protein, Low Carb) are not only easy to make but also deliciously satisfying. Their soft yet chewy texture makes them perfect for breakfast or as a snack. Feel free to customize with different mix-ins like nuts or seeds to make them your own! Enjoy experimenting with this versatile recipe!
Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Three Ingredient Blueberry Bagels (High Protein, Low Carb) are the perfect breakfast or snack option for health-conscious foodies. These bagels are incredibly easy to whip up and only require three main ingredients. With their delightful blend of nonfat Greek yogurt and almond flour, they offer a soft, chewy texture while being packed with protein and low in carbs. Fresh blueberries add a burst of flavor and sweetness, making each bite irresistible. Whether enjoyed fresh out of the oven or toasted later, these bagels are versatile enough to pair with your favorite toppings, from creamy spreads to nut butters. Indulge guilt-free in this nutritious treat that’s ideal for busy mornings or leisurely brunches.
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- ½ cup fresh blueberries
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, salt, and optional erythritol.
- Stir in the Greek yogurt until a soft dough forms.
- Gently fold in fresh blueberries without crushing them.
- Divide the dough into four portions and shape into bagels on the baking sheet.
- Bake for 22-25 minutes until golden brown; allow to cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 135
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 5mg
