Description
Indulge in the vibrant flavors of Thai Peanut Salad, a refreshing dish perfect for any occasion. This salad combines crisp cabbage, colorful veggies, and crunchy peanuts tossed in a creamy peanut dressing that tantalizes your taste buds. Ideal as a light side or a hearty main course when you add chicken, it’s quick to prepare and packed with nutrients, making it a favorite among health-conscious eaters. In just 10 minutes, you can whip up this nutritious and delicious meal that is sure to impress family and friends alike.
Ingredients
Scale
- 4 cups shredded cabbage
- ½ cup cucumber (peeled and chopped)
- ½ cup sliced green onions
- ½ cup diced red bell pepper (or ¼ cup hot red pepper for spice)
- ½ cup salted peanuts
- 12 ounces diced cooked chicken (optional)
- ⅓ cup peanut butter
- 3 tablespoons olive oil
- 3 tablespoons rice vinegar
- 2 tablespoons coconut aminos
- 1 teaspoon granulated sugar substitute
- 1 teaspoon minced garlic
- ½ teaspoon ginger paste
- ¼ to ½ teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine shredded cabbage, cucumber, green onions, and red bell pepper (and chicken if using).
- In a small bowl, whisk together peanut butter, olive oil, rice vinegar, coconut aminos, sugar substitute, minced garlic, ginger paste, and red pepper flakes until smooth.
- Pour the dressing over the vegetable mixture and toss to coat evenly. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (about 150g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg