Description
Discover the vibrant flavors of Thai Basil Tofu (Tofu Pad Krapow), a quick and protein-packed dish that brings the essence of Thai cuisine right into your kitchen. Perfect for busy weeknights, this recipe features super firm tofu stir-fried with fresh Thai basil, garlic, and a blend of savory sauces. The result is a mouthwatering meal that’s not only healthy but also incredibly satisfying. Customize the spice level to your liking and serve it over rice or quinoa for a complete dinner that delights the whole family.
Ingredients
Scale
- 16 oz High Protein Organic Super Firm Tofu
- 6 cloves Garlic
- 4 Fresh Hot Red Thai Chili (or to taste)
- â…“ cup Finely Chopped Red Onions or Shallots
- 1½ cup Fresh Thai Basil
- 2 tbsp Light Soy Sauce
- 2 tbsp Vegetarian Oyster Sauce
- ¼ tsp Salt
- ¼ tsp Black Pepper
- 2 tbsp Corn Starch
- 2 tbsp Avocado Oil (any choice of cooking oil)
- 1 tbsp Organic Raw Cane Sugar (or palm sugar)
- 2 tbsp Water
Instructions
- Press the tofu for 15 minutes to remove excess moisture, then cut into cubes.
- Season tofu cubes with salt, black pepper, and corn starch.
- Heat oil in a non-stick skillet over medium heat and sauté minced garlic and chopped chili until fragrant.
- Add coated tofu and stir-fry until golden brown on all sides (about 5–7 minutes).
- Mix in chopped onions, soy sauces, vegetarian oyster sauce, sugar, and water; stir to combine.
- Finally, add fresh Thai basil leaves and cook until wilted before serving hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg