Description
Teriyaki Turkey Rice Bowls are a quick and nutritious meal perfect for busy weeknights. Combining lean ground turkey with vibrant vegetables and a sweet-savory teriyaki sauce, these bowls are as satisfying as they are healthy. In just 15 minutes of prep time, you can whip up this delicious dish that not only pleases the palate but also caters to various dietary preferences. Customize your bowl with your favorite veggies or add toppings like sesame seeds for an extra crunch. Whether you’re meal prepping for the week or serving dinner to the family, this Teriyaki Turkey Rice Bowl is sure to become a go-to recipe that everyone will love.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup low-sodium soy sauce
- 4 cups cooked white or brown rice
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- Garlic and ginger for flavor
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
- 1 tablespoon vegetable oil
Instructions
- In a mixing bowl, whisk together soy sauce, water, vinegar, sugars, garlic, ginger, cornstarch, and warm water to make the teriyaki sauce.
- Heat vegetable oil in a non-stick skillet over medium heat. Sauté onions and garlic until fragrant, then add broccoli and carrots until tender.
- Add ground turkey to the skillet and cook until browned.
- Pour in the teriyaki sauce and stir well. Simmer for about 5 minutes until thickened.
- Serve over cooked rice and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg