Description
Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine right to your home. This recipe features tender, marinated chicken thighs infused with a rich blend of spices and yogurt, creating a delightful balance of flavors. Perfect for weeknight dinners or entertaining guests, Tandoori Chicken is also keto-friendly and low in carbs, making it a versatile meal option that fits into various dietary preferences. Serve it alongside fresh salads, warm naan, or fluffy rice pilaf to elevate your dining experience. With simple ingredients and straightforward steps, this recipe makes it easy to impress friends and family with authentic Indian flavors.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the Chicken: Rub salt, pepper, and lime juice over the chicken thighs. In a large bowl, mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne until combined. Add chicken to the marinade one piece at a time to coat thoroughly. Cover and refrigerate for at least 6 hours or overnight for best results.
- Preheat the Oven: Position the oven rack in the center and preheat the broiler on high (or preheat to 450°F). Line a baking sheet with foil or parchment paper.
- Cook the Chicken: Lay marinated chicken on the baking sheet without overlapping. Broil for about 15-20 minutes until slightly charred. Flip each piece carefully and continue cooking for another 10 minutes until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg