Description

Start your day on a nutritious note with the Sweet Potato Breakfast Bowl, a delicious and energizing meal that combines roasted sweet potatoes with savory favorites like crispy bacon, sautéed peppers, and perfectly cooked eggs. This vibrant dish is not only satisfying but also packed with essential vitamins, healthy fats, and proteins to keep you going until lunchtime. With its customizable ingredients and quick preparation time, it’s ideal for busy mornings or leisurely brunches. Enjoy the delightful contrast of flavors as creamy avocado and zesty sauce elevate this breakfast bowl into a flavorful experience that you’ll look forward to each morning.

Ingredients

Scale

1 large sweet potato, diced
4 large eggs
4 slices of thick-cut bacon
1/3 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup red onion, diced
1 cup greens (spinach or arugula)
1/2 avocado
1 tablespoon mayonnaise
1 teaspoon lemon juice
1 1/2 teaspoons sriracha

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Instructions

Preheat your oven or air fryer to 400°F (200°C).
Toss diced sweet potato with avocado oil and seasonings. Roast for 15-20 minutes in the oven or 5-8 minutes in an air fryer.
Cook chopped bacon in a skillet over medium heat until crispy. Set aside.
Sauté bell peppers and onion in the same skillet for about 3-5 minutes.
Cook eggs to your preference in the skillet.
Whisk together creamy sauce ingredients.
Assemble by layering greens, sweet potatoes, sautéed vegetables, bacon, eggs, avocado slices, and drizzle with sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 6g
Sodium: 800mg
Fat: 31g
Saturated Fat: 8g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 9g
Protein: 22g
Cholesterol: 370mg