Description
Strawberry Overnight Oats are the ultimate breakfast solution for those who crave both convenience and flavor. This nutritious dish combines rolled oats, chia seeds, yogurt, and fresh strawberries, creating a creamy and satisfying meal that is perfect for busy mornings or relaxed weekends. In just 5 minutes of preparation, you can customize your oats with various toppings and flavors to suit your personal taste. Whether you’re looking for a quick breakfast option or a healthy way to kickstart your day, these overnight oats will impress with their delightful sweetness and wholesome ingredients.
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ tablespoons chia seeds
- ½ cup Greek or plant-based yogurt
- ¾ cup non-dairy milk
- 1 tablespoon pure maple syrup (optional)
- ½ teaspoon vanilla extract
- 1 cup chopped strawberries
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup (if using), and vanilla extract. Mix well until fully combined.
- Transfer the mixture into an airtight container or divide into individual jars. Cover and refrigerate for at least 4 hours or overnight.
- Serve chilled in the morning, topping with additional strawberries or your favorite nuts and seeds.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg