Description
Southwest Chicken Wraps are the ultimate blend of bold flavors and nutritious ingredients, making them a perfect meal for lunch or dinner. These wraps are packed with protein-rich chicken, vibrant vegetables, and a spicy chipotle sauce, all encased in a warm tortilla. With the ability to customize to your liking, this dish is not only quick to prepare but also family-friendly, ensuring everyone at the table will be satisfied. In just about 30 minutes, you can enjoy a delicious meal that brings excitement to your dining experience, whether you’re meal prepping for the week or hosting friends for a casual gathering.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- 1 cup black beans (drained and rinsed)
- ¾ cup corn kernels
- Cotija cheese and sour cream for topping
Instructions
- Marinate diced chicken in lime juice, spices, and olive oil for at least 15 minutes.
- Cook rice as per package instructions while marinating.
- Sauté marinated chicken in a large skillet over medium heat until cooked through.
- In the same skillet, sauté sliced bell pepper, jalapeño, and onion until tender; add minced garlic last.
- Assemble wraps by layering rice, chicken mixture, sautéed veggies, black beans, corn, cheese, and sauce in warmed tortillas.
- Roll tightly and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (about 300g)
- Calories: 490
- Sugar: 4g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 29g
- Cholesterol: 70mg