This Slow Cooker Broccoli Beef recipe is a perfect solution for busy weeknights. With minimal prep time, you can create a delicious and healthy meal that fits Whole30, Paleo, and Keto diets. Just toss the ingredients into the crock pot and let it do the work! This recipe is not only easy but also packed with flavor, making it suitable for family dinners or meal prepping for the week. Enjoy tender beef and vibrant broccoli in a savory sauce that will have everyone coming back for seconds.

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Why You’ll Love This Recipe

Quick and Easy: Just dump all the ingredients in your slow cooker, set it, and forget it!
Healthy Ingredients: Each component is Whole30, Paleo, and Keto-friendly.
Flavorful Dish: The combination of garlic, ginger, and sesame oil creates a rich taste that elevates this classic dish.
Versatile Meal: Ideal for dinner or lunch prep, this dish is satisfying on its own or served with cauliflower rice.
Family Favorite: Even picky eaters will enjoy this flavorful take on broccoli beef.

Tools and Preparation

To make your cooking experience seamless, you’ll need a few essential tools. These will help you prepare this delicious meal effortlessly.

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Essential Tools and Equipment

Slow Cooker
Cutting Board
Sharp Knife
Measuring Cups and Spoons

Importance of Each Tool

Slow Cooker: The star of the show! It allows you to cook meals low and slow for maximum flavor without constant supervision.
Cutting Board: Provides a safe surface to chop your ingredients efficiently.
Sharp Knife: Ensures clean cuts on your beef and vegetables, making prep quick and easy.

Ingredients

Main Ingredients

1.5-2 lbs of beef roast sliced into strips against the grain (you can alternatively use flank or strip steak)
1 large white onion, diced in medium pieces
1 cup beef broth
1/2 cup coconut aminos
1 tbsp minced garlic
3 tsp toasted sesame oil
2 tsp minced ginger
1 tsp white wine vinegar
1/2 tsp salt
1/4 tsp Chinese 5 spice powder
1/4 tsp pepper
2.5 tbsp arrowroot flour dissolved in about 1-2 tbsp of room temp. water
4-5 cups broccoli florets

How to Make Slow Cooker Broccoli Beef

Step 1: Prepare Your Ingredients

Slice the beef roast against the grain into thin strips.
Dice the onion into medium-sized pieces.

Step 2: Combine Everything in the Slow Cooker

Add all ingredients into your slow cooker except for the arrowroot flour mixture and broccoli.
Stir well to combine all ingredients evenly.

Step 3: Cook Your Broccoli Beef

Cover the slow cooker.
Cook on low for 6 hours or high for 3-4 hours until the beef is tender.

Step 4: Thicken Sauce and Add Broccoli

Once cooking time is complete, pour in the arrowroot flour dissolved in water.
Stir to combine with the sauce.
Add broccoli florets and mix well.
Cover again and reduce heat to low; cook for an additional 10-15 minutes until broccoli is tender.

Now you’ve got a delicious batch of Slow Cooker Broccoli Beef ready to serve! Enjoy this healthy meal that’s perfect for any occasion!

How to Serve Slow Cooker Broccoli Beef

Serving Slow Cooker Broccoli Beef is a delightful experience that can be customized to suit various tastes. Whether enjoyed on its own or paired with other dishes, this meal is versatile and satisfying.

With Rice

White rice: A classic choice that absorbs the flavorful sauce perfectly.
Brown rice: A healthier option with added fiber, making it an excellent pairing.
Cauliflower rice: For a low-carb alternative, cauliflower rice provides a light and fluffy base.

As a Wrap

Lettuce wraps: Use large lettuce leaves to create fresh wraps filled with beef and broccoli for a crunchy bite.
Whole wheat tortillas: A hearty option that adds a little more substance while still keeping it healthy.

On Noodles

Zucchini noodles: Also known as zoodles, they are great for a low-carb, gluten-free option.
Rice noodles: They soak up the sauce beautifully and add a traditional Asian feel.

With Salad

Mixed greens salad: A refreshing side that contrasts the warm beef dish.
Cucumber salad: Crisp cucumbers provide a refreshing crunch that complements the rich flavors of the broccoli beef.

How to Perfect Slow Cooker Broccoli Beef

To achieve the best results with your Slow Cooker Broccoli Beef, consider these helpful tips.

Use quality meat: Opt for cuts like flank or strip steak for tenderness and flavor.
Slice against the grain: This method ensures the meat remains tender after cooking.
Don’t overcook broccoli: Adding broccoli in the last 10-15 minutes keeps it vibrant and crisp-tender.
Adjust seasoning as needed: Taste before serving; you may want to tweak salt or coconut aminos based on your preference.

Best Side Dishes for Slow Cooker Broccoli Beef

Complementing your Slow Cooker Broccoli Beef with side dishes can elevate the meal. Here are some excellent options to consider:

Steamed vegetables: Lightly steamed veggies add color and nutrition without overpowering flavors.
Quinoa salad: A protein-packed side that brings a nutty flavor and fluffy texture.
Garlic bread: Crispy garlic bread is perfect for soaking up any leftover sauce on your plate.
Sweet potato mash: Creamy sweet potatoes add natural sweetness and balance.
Roasted Brussels sprouts: These add a delicious crunch and earthy flavor to your meal.
Kimchi: For those who enjoy bold flavors, kimchi provides a spicy, tangy contrast.

Enjoy crafting your perfect meal around this delicious Slow Cooker Broccoli Beef!

Common Mistakes to Avoid

When making Slow Cooker Broccoli Beef, it’s easy to overlook some key steps. Here are common mistakes to avoid to ensure your dish turns out perfectly every time.

Skipping the Marinade: Not marinating your beef can result in a less flavorful dish. Take time to mix the coconut aminos and spices with the beef for at least 30 minutes before cooking.
Overcrowding the Cooker: Adding too many ingredients can lead to uneven cooking. Stick to the recommended amount of broccoli and beef for best results.
Not Cutting Against the Grain: Failing to slice the beef against the grain can make it tough. Always slice your beef strips properly for a tender bite.
Ignoring Cooking Times: Cooking on high for too long can dry out the meat. Use a timer and check your dish periodically to prevent overcooking.
Forgetting About Thickeners: Neglecting to add arrowroot flour will leave you with a watery sauce. Remember, thickeners are essential for that perfect consistency.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 4 days.
Ensure the dish has cooled down before sealing to avoid moisture buildup.

Freezing Slow Cooker Broccoli Beef

Freeze in a freezer-safe container for up to 3 months.
Label the container with the date for easy tracking.

Reheating Slow Cooker Broccoli Beef

Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil for about 20-25 minutes.
Microwave: Use a microwave-safe dish and heat in 1-minute intervals until warm, stirring in between.
Stovetop: Place in a skillet over medium heat, stirring often until heated through.

Frequently Asked Questions

Here are some common questions about making Slow Cooker Broccoli Beef.

Can I use other cuts of beef?

Yes, cuts like flank steak or sirloin work well. Just adjust cooking times as needed.

How do I make this recipe Whole30 compliant?

All ingredients listed are Whole30 friendly. Stick to them, and you’ll be all set!

Can I add other vegetables?

Absolutely! Carrots or bell peppers can be great additions. Just ensure they are cut into similar sizes as broccoli.

What if my sauce is too thin?

If the sauce is not thickening, you can add more arrowroot flour mixed with water during the last few minutes of cooking.

Final Thoughts

Slow Cooker Broccoli Beef is not only delicious but also incredibly versatile. You can easily customize it by adding different vegetables or adjusting seasonings according to your taste preferences. Try this recipe today for a comforting meal that fits into your Whole30, Paleo, or Keto diet!

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Slow Cooker Broccoli Beef

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Author: Grace
Total Time: 6 hours 15 minutes
Yield: Approximately 4 servings 1x

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Description

Slow Cooker Broccoli Beef is the ultimate comfort meal for busy weeknights. This easy and healthy recipe features tender beef cooked to perfection alongside vibrant broccoli in a savory sauce, making it suitable for Whole30, Paleo, and Keto diets. With minimal prep time, simply toss your ingredients into the slow cooker and let it work its magic while you focus on other tasks. The delightful combination of garlic, ginger, and sesame oil ensures a flavor-packed dish that will leave your family asking for seconds. Perfect for family dinners or meal prep, this wholesome meal can be served over cauliflower rice or enjoyed on its own.

Ingredients

Scale

1.5–2 lbs beef roast (flank or strip steak)
1 large white onion
1 cup beef broth
1/2 cup coconut aminos
3 tsp toasted sesame oil
4–5 cups broccoli florets
Minced garlic, ginger, and seasonings

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Instructions

Slice the beef against the grain into strips and dice the onion.
In the slow cooker, combine all ingredients except the arrowroot flour mixture and broccoli.
Cover and cook on low for 6 hours or high for 3-4 hours until beef is tender.
Stir in the arrowroot flour mixture and add broccoli; cook on low for an additional 10-15 minutes until broccoli is tender.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: Asian