Description
Skillet Sausage and Zucchini is the perfect solution for a healthy, satisfying meal in just 20 minutes! This one-pan dish features perfectly seasoned sausage paired with fresh zucchini, bell peppers, and onions, making it ideal for busy weeknights or anyone looking for a quick yet nutritious dinner. Gluten-free, dairy-free, and Whole30 compliant, this recipe caters to various dietary preferences without compromising on flavor.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 2 ½ tbsp olive or avocado oil
- 1 tsp garlic (minced)
- Fresh basil (for garnish, optional)
Instructions
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Add sausage slices and sauté until browned; remove from pan.
- Lower heat to medium, add remaining oil and vegetables along with seasonings; stir well.
- Cook until veggies are tender (about 5 minutes).
- Return sausage to skillet with minced garlic; stir to combine and cover for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg