Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful twist on the classic egg salad. With its creamy texture and tangy flavor, it makes for an excellent choice for breakfast, lunch, or brunch. The beauty of this recipe lies in its simplicity and health-conscious ingredients, making it a perfect option for anyone looking to enjoy a satisfying snack without the guilt.

Why You’ll Love This Recipe

• Healthy alternative: This egg salad replaces traditional mayonnaise with cottage cheese, reducing fat while boosting protein.
• Quick and easy: With just 16 minutes of prep time, you can whip up this salad effortlessly.
• Versatile serving options: Serve it on toast, in wraps, or as a dip with veggies for any occasion.
• Flavor-packed: The combination of scallions and Dijon mustard adds a punch of flavor to every bite.
• Meal prep friendly: Make a batch ahead of time for quick lunches or snacks throughout the week.

Tools and Preparation

Before diving into the recipe, gather your essential tools to make the process smooth and fun.

Essential Tools and Equipment

• Small pot
• Mixing bowl
• Fork
• Strainer
• Cutting board

Importance of Each Tool

• Small pot: Ideal for boiling eggs efficiently without taking up too much space.
• Mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly for even flavor distribution.
• Fork: Perfect for mashing the dressing mixture to achieve that creamy consistency.
• Cutting board: Ensures safe chopping of ingredients while keeping your workspace organized.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

For the Salad

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)

For the Dressing

• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)

Seasoning

• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise, remove the egg yolks from 4 eggs and place in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise, and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

To a mixing bowl add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light meal or a satisfying snack, here are some creative serving suggestions.

On Whole Grain Toast

• A slice of whole grain toast topped with the egg salad creates a hearty breakfast option. The nutty flavor of the bread complements the creaminess of the salad.

In Lettuce Wraps

• For a low-carb choice, serve the egg salad in crisp lettuce leaves. This adds a refreshing crunch and makes it easy to grab and eat on the go.

With Crackers

• Pairing the salad with whole grain or seed crackers provides a delightful crunch. This combination makes for an excellent snack or appetizer at gatherings.

Stuffed in Avocado Halves

• For an extra boost of healthy fats, stuff avocado halves with the egg salad. This creates a filling meal that is both nutritious and delicious.

As a Dip

• Use the cottage cheese egg salad as a dip for veggie sticks. Carrot, cucumber, and bell pepper strips provide a colorful and healthy way to enjoy this dish.

On a Bed of Greens

• Serve the egg salad over mixed greens for a light lunch option. Add your favorite dressing for extra flavor and nutrients.

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How to Perfect Simple Cottage Cheese Egg Salad

To ensure that your Simple Cottage Cheese Egg Salad turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh eggs and scallions enhance the flavor of your egg salad significantly.
• Adjust seasonings: Taste the mixture before serving and adjust salt, pepper, or mustard to suit your palate.
• Let it chill: Refrigerating the salad for at least 30 minutes allows flavors to meld beautifully.
• Mash carefully: When mashing the yolks with cottage cheese, aim for a creamy consistency without over-mixing.
• Experiment with herbs: Fresh herbs like dill or parsley can elevate your egg salad’s taste profile.
• Add crunch: Consider mixing in diced celery or bell peppers for added texture and flavor.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your Simple Cottage Cheese Egg Salad can create a well-rounded meal. Here are some great options to consider.

1. Fresh Fruit Salad: A mix of seasonal fruits adds natural sweetness and balances the savory flavors of the egg salad.
2. Vegetable Sticks: Crunchy carrots, cucumbers, and bell peppers provide a healthy contrast and are perfect for dipping.
3. Quinoa Salad: A light quinoa salad tossed with lemon vinaigrette complements the richness of the egg salad nicely.
4. Potato Chips: For those who enjoy something crispy, serve potato chips on the side as an indulgent treat.
5. Pickles: Tangy pickles add acidity that cuts through the creaminess of the egg salad, enhancing every bite.
6. Coleslaw: A refreshing coleslaw made from cabbage and carrots provides crunch and brightness alongside your dish.
7. Roasted Veggies: Oven-roasted vegetables offer warmth and depth, making your meal more satisfying.
8. Soup: A light soup, such as tomato or vegetable broth, pairs well with this egg salad for a cozy dining experience.

Common Mistakes to Avoid

Making Simple Cottage Cheese Egg Salad can be straightforward, but common mistakes can affect your dish’s flavor and texture. Here are some pitfalls to avoid:

• Using stale eggs: Always use fresh eggs for the best flavor and texture. Check the expiration date before boiling.
• Not cooling the eggs properly: Cooling the boiled eggs quickly prevents a greenish ring around the yolks. Use ice water immediately after boiling.
• Overmixing the dressing: Mix just enough to combine ingredients without making it too smooth. The salad should have some texture.
• Skipping seasoning adjustments: Taste as you go! Adjust salt, pepper, and red pepper flakes to your preference for a well-balanced flavor.
• Serving immediately: Letting the salad chill in the fridge for at least 30 minutes enhances flavors. Serve it cold for a refreshing experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended due to changes in texture upon thawing.
• If you must freeze, use a freezer-safe container and consume within 1 month.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat to 350°F (175°C). Spread salad on a baking sheet for even warming, about 10-15 minutes.
• Microwave: Place in a microwave-safe bowl and heat in 20-second intervals until warm. Stir between intervals.
• Stovetop: Heat gently over low heat in a skillet, stirring occasionally to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Simple Cottage Cheese Egg Salad that may help you perfect your dish.

Can I use Greek yogurt instead of mayonnaise?

Yes, Greek yogurt makes a great substitute for mayonnaise, adding creaminess with fewer calories.

How can I customize my Simple Cottage Cheese Egg Salad?

You can add herbs like dill or parsley, or other veggies like bell peppers or celery for extra crunch.

Is this recipe suitable for meal prep?

Absolutely! It stores well and is perfect for quick lunches throughout the week.

What are some serving suggestions for Simple Cottage Cheese Egg Salad?

Serve it on whole-grain bread, lettuce wraps, or with crackers for a delicious snack or light meal.

Can I make this salad vegan?

To make it vegan-friendly, you can substitute eggs with chickpeas and use vegan mayo or yogurt alternatives.

Final Thoughts

This Simple Cottage Cheese Egg Salad is not only creamy and delicious but also versatile enough for any meal of the day. Feel free to customize it with your favorite herbs and spices to make it your own. Give it a try—you might just find your new go-to recipe!