Description
Indulge in the luxurious flavors of Seared Scallops with Spicy Cajun Cream Sauce, a dish that marries sweet, tender scallops with a rich, velvety sauce infused with Cajun spices. This easy recipe delivers gourmet quality in just 25 minutes, making it perfect for busy weeknights or elegant date nights. The crispy edges of the scallops contrast beautifully with the creamy sauce, creating a mouthwatering experience that will impress your guests and satisfy your cravings. Serve over pasta, alongside garlic bread, or on a bed of greens for a delightful meal that’s low in carbs and high on flavor.
Ingredients
Scale
- 1 lb large sea scallops (dry-packed)
- 1 cup heavy cream
- 3 garlic cloves, minced
- 2 tbsp unsalted butter
- 1 tsp Cajun seasoning
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Pat scallops dry and let them rest at room temperature for 15–20 minutes. Season with salt and pepper.
- Heat olive oil and 1 tbsp butter in a cast iron skillet over medium-high heat. Sear scallops for 2–3 minutes until golden brown; flip and cook for another 1–2 minutes. Remove from skillet.
- In the same skillet, reduce heat to medium and add remaining butter and garlic; sauté until fragrant.
- Deglaze the pan with white wine or seafood broth, then add heavy cream, Cajun seasoning, smoked paprika, and cayenne (if using). Simmer until thickened.
- Stir in Parmesan cheese and lemon juice; return scallops to the pan to warm through before serving. Garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg