Description
Indulge in the delightful Sausage & Egg Keto Breakfast Casserole, a versatile dish that’s perfect for busy mornings or festive brunches. This savory casserole boasts a rich blend of breakfast sausage, creamy eggs, and fresh spinach, all topped with melted cheddar cheese. With only 1g net carbs per serving, it’s an excellent choice for those following a keto lifestyle without sacrificing flavor. Whether you’re meal prepping for the week or hosting a holiday gathering, this easy-to-make recipe is sure to satisfy everyone at the table.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese
- 3 cups fresh spinach leaves
- 4 scallions (white and green parts separated)
- Seasonings: garlic powder, kosher salt, black pepper
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer fresh spinach and scallion whites in the dish.
- Brown sausage in a skillet over medium heat until crumbled.
- In a mixing bowl, whisk eggs with heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over the spinach, then pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice into squares and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 305
- Sugar: 1g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 240mg