Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is a delicious and satisfying dish perfect for breakfast or brunch. With its rich flavors and creamy texture, it’s an excellent choice for meal prep or festive holiday gatherings. This casserole stands out not only for its taste but also for being keto-friendly, with just 1g net carb per serving, making it a great option for those watching their carb intake.

Why You’ll Love This Recipe

• Easy to Prepare: This casserole comes together quickly, making it perfect for busy mornings or holiday feasts.
• Meal Prep Friendly: Make it ahead of time and simply reheat for a hassle-free breakfast all week long.
• Flavor Packed: The combination of sausage, cheese, and fresh greens ensures every bite is bursting with flavor.
• Versatile Dish: Enjoy it as a breakfast, brunch, or even a hearty dinner option.
• Keto-Friendly: With only 1g net carbs per serving, it’s ideal for those following a low-carb lifestyle.

Tools and Preparation

To create this delightful casserole, you’ll need some essential kitchen tools that make the process smooth and efficient.

Essential Tools and Equipment

• Baking dish
• Large skillet
• Mixing bowl
• Whisk
• Spatula

Importance of Each Tool

• Baking dish: A good-sized baking dish ensures even cooking and helps maintain the casserole’s shape.
• Large skillet: Essential for browning the sausage thoroughly while allowing you to keep an eye on the cooking process.
• Mixing bowl: A spacious bowl provides enough room to whisk eggs and cream without spilling.

Ingredients

For this amazing Sausage & Egg Keto Breakfast Casserole, gather the following ingredients:

Fresh Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Protein

• 16 ounces breakfast sausage (see Notes)

Dairy

• 12 large eggs
• ¾ cup heavy cream
• 2 cups freshly shredded cheddar cheese (see Notes)

Seasonings

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

1. Preheat your oven to 375° Fahrenheit.
2. Lightly grease your baking dish.
3. Layer fresh spinach leaves at the bottom along with the white parts of scallions and chopped parsley. Set aside.

Step 2: Cook the Sausage

1. In a large skillet over medium heat, cook the breakfast sausage until browned and crumbled.
2. Stir often while cooking to break sausage into small pieces.

Step 3: Prepare the Egg Mixture

1. While the sausage cooks, crack 12 large eggs into a mixing bowl.
2. Add heavy cream, garlic powder, kosher salt, and black pepper.
3. Whisk until fully combined.
4. Gently fold in shredded cheddar cheese.

Step 4: Assemble the Casserole

1. Layer the cooked sausage evenly on top of the spinach mixture in your baking dish.
2. Pour the egg mixture over the sausage, ensuring an even distribution across the dish.

Step 5: Bake It Up!

1. Place your baking dish in the preheated oven.
2. Bake for about 20 to 25 minutes or until firm and eggs are cooked through.
3. Remove from oven and slice into 12 squares.
4. Garnish with green parts of scallions or additional cheese if desired before serving warm.

Enjoy this hearty Sausage & Egg Keto Breakfast Casserole as part of your healthy breakfast routine!

How to Serve Sausage & Egg Keto Breakfast Casserole

Serving your Sausage & Egg Keto Breakfast Casserole can enhance the experience and make it even more enjoyable. Here are some ideas on how to present and accompany this delicious dish.

For a Festive Brunch

• Fresh Fruit Platter: Serve a colorful assortment of berries, melons, and citrus fruits for a refreshing contrast to the savory casserole.
• Coffee or Tea Bar: Offer a selection of coffee, herbal teas, and flavored creamers to create a cozy brunch atmosphere.

For Meal Prep

• Individual Portions: Cut the casserole into squares and store them in meal prep containers for easy grab-and-go breakfasts throughout the week.
• Pair with Avocado: Slice fresh avocado on the side; it’s rich in healthy fats and complements the dish perfectly.

For Special Occasions

• Garnish with Herbs: Add freshly chopped parsley or cilantro on top for a burst of color and flavor.
• Serve with Hot Sauce: Provide a variety of hot sauces for guests who enjoy a spicy kick with their breakfast.

How to Perfect Sausage & Egg Keto Breakfast Casserole

To ensure your Sausage & Egg Keto Breakfast Casserole turns out perfectly every time, consider these handy tips.

• Use Fresh Ingredients: Always opt for fresh spinach and high-quality sausage for enhanced flavor.
• Don’t Overcook the Sausage: Cook until just browned to keep it juicy; overcooking can lead to dryness.
• Whisk Eggs Thoroughly: Make sure your egg mixture is well-blended to achieve a smooth texture throughout the casserole.
• Check Doneness with a Toothpick: Insert a toothpick in the center; it should come out clean if cooked properly.
• Let It Rest Before Serving: Allow the casserole to cool slightly before slicing. This helps it hold its shape better.
• Experiment with Cheese Varieties: Try different types of cheese like mozzarella or pepper jack for varied flavors.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Complement your Sausage & Egg Keto Breakfast Casserole with these tasty side dishes. They will enhance your meal while keeping it keto-friendly.

1. Sautéed Asparagus: Lightly sauté asparagus in olive oil with garlic for a crunchy, nutritious side.
2. Zucchini Noodles: Serve spiralized zucchini tossed in olive oil and herbs as a low-carb alternative to pasta.
3. Cauliflower Rice: Fluffy cauliflower rice seasoned with herbs is an excellent low-carb option that pairs well.
4. Greek Yogurt Parfait: Layer Greek yogurt with nuts and berries for a creamy, satisfying side that adds protein.
5. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy for a hearty addition.
6. Cucumber Salad: A refreshing salad made from sliced cucumbers, vinegar, and dill is perfect to balance out the richness of the casserole.

Common Mistakes to Avoid

When making the Sausage & Egg Keto Breakfast Casserole, it’s easy to make mistakes. Here are some common pitfalls to watch out for.

• Skipping Fresh Ingredients: Using wilted or old spinach can affect the flavor. Always use fresh, vibrant ingredients for the best taste.
• Overcooking the Sausage: Cooking sausage too long can make it dry. Brown it just until cooked through for a juicy texture.
• Not Whisking Eggs Well: Insufficiently whisked eggs can lead to a lumpy casserole. Ensure you mix them thoroughly for a smooth consistency.
• Ignoring Cheese Quality: Low-quality cheese might not melt well. Opt for freshly shredded cheese for better texture and flavor.
• Not Letting It Cool Before Slicing: Cutting into the casserole too soon can cause it to fall apart. Allow it to cool before slicing for neat portions.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Sausage & Egg Keto Breakfast Casserole

• Use a freezer-safe container or wrap tightly with plastic wrap.
• Can be frozen for up to 3 months.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F and cover with foil. Heat for about 20 minutes until warmed through.
• Microwave: Place a slice on a microwave-safe plate and heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until warm.

Frequently Asked Questions

Here are some common questions about the Sausage & Egg Keto Breakfast Casserole.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and refrigerate it overnight before baking.

How many carbs are in the Sausage & Egg Keto Breakfast Casserole?

This casserole contains only 1g net carb per serving, making it great for keto diets.

What can I substitute for breakfast sausage?

You can use turkey sausage or even crumbled bacon as alternatives if you prefer different flavors.

Is this recipe gluten-free?

Absolutely! The Sausage & Egg Keto Breakfast Casserole is naturally gluten-free since it doesn’t contain any flour or bread.

Final Thoughts

The Sausage & Egg Keto Breakfast Casserole is a delightful dish that combines convenience and flavor. Perfect for meal prep or holiday gatherings, this recipe is versatile enough to customize with your favorite veggies or meats. Give it a try and enjoy a comforting breakfast that fits your keto lifestyle!

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Breakfast