Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that’s perfect for busy weeknights! This quick dish features juicy sausage paired with colorful bell peppers, zucchini, and sweet corn, all sautéed to perfection. Not only is it a feast for the eyes, but it also offers a wholesome balance of protein and fiber to nourish your body. With minimal cleanup required, this one-pan wonder makes dinner stress-free. Customize it with your favorite veggies or spice levels for a personalized touch. Enjoy a delicious meal that’s ready in just half an hour!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the ingredients: wash and chop vegetables.
- Heat a large skillet over medium heat; add olive oil.
- Cook the sausage until heated through (about 5 minutes).
- Add bell pepper and zucchini; sauté until tender (5 minutes).
- Stir in corn and chili powder; cook for another 5 minutes.
- Garnish with cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 45mg