Sausage and Potato Meal Prep Breakfast Bowls
Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls are ideal for busy mornings or a cozy brunch. With roasted sausage and veggies, topped with fluffy scrambled eggs, they deliver flavor and satisfaction in every bite. Perfect for family gatherings or meal prepping for the week, these bowls stand out for their deliciousness and convenience.
Why You’ll Love This Recipe
- Easy meal prep: Prepare multiple servings at once, making your mornings smooth and stress-free.
- Flavor-packed: The combination of sausages and spices creates a savory taste that’ll excite your palate.
- Versatile ingredients: Customize with your favorite vegetables or sausage types to suit your preferences.
- Hearty and filling: This breakfast bowl keeps you satisfied until lunchtime, thanks to its high protein content.
- Quick cooking time: With just 55 minutes from start to finish, you can enjoy this dish without spending all morning in the kitchen.
Tools and Preparation
To make the preparation of your Sausage and Potato Meal Prep Breakfast Bowls seamless, gather the necessary tools before you start cooking.
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Essential Tools and Equipment
- Baking sheets
- Parchment paper
- Chopper
- Mixing bowls
- Skillet
Importance of Each Tool
- Baking sheets: Ensure even roasting of potatoes and sausages without steaming them.
- Chopper: Save time by chopping vegetables quickly and uniformly for consistent cooking.
- Skillet: Perfect for scrambling eggs to a fluffy consistency without sticking.
Ingredients
For the Base
- 2 lb russet potatoes (chopped into 1/2 inch cubes, using a chopper)
- 1 lb sausages (chorizo, smoked, wild Italian or any of your favorite sausages, sliced)
- 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes, using a chopper)
- 1 large onion (peeled and chopped into 1/2 inch cubes, using a chopper)
Seasonings
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Sea salt and pepper (to taste)
- 2-3 tablespoons olive oil (or avocado oil)
For the Toppings
- 12 large eggs
- 1 cup cheddar cheese (or any cheese of your choice)
- 2 tablespoons chives (finely chopped)
How to Make Sausage and Potato Meal Prep Breakfast Bowls
Step 1: Preheat the Oven
Preheat the oven to 425°F (220°C). Line 2 baking sheets with parchment paper to prevent sticking.
Step 2: Prep Baking Sheet
On a large baking sheet, combine diced potatoes, sliced sausages, chopped bell peppers, and sliced onion.
Step 3: Season Everything
Drizzle with olive oil. Sprinkle with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well to coat all ingredients evenly.
Step 4: Divide and Roast
Spread the mixture out evenly on the baking sheet. For best results, transfer half to a second baking sheet so the vegetables roast instead of steam. Roast for 40 to 45 minutes, stirring halfway through until the potatoes are tender and golden brown.
Step 5: Scramble the Eggs
While the veggies are roasting, crack eggs into a bowl. Season with sea salt and pepper. Whisk until smooth. Heat 2 tablespoons of oil in a skillet over medium heat. Pour in the eggs and gently scramble until just set but still soft.
Step 6: Assemble Your Breakfast Bowls
Divide the roasted sausage and vegetables into 4 bowls. Add scrambled eggs on top. Serve with cheese and chives. Enjoy!
How to Serve Sausage and Potato Meal Prep Breakfast Bowls
These hearty sausage and potato meal prep breakfast bowls are versatile and delicious. You can customize them to suit your taste or dietary needs. Here are some fun serving suggestions to enhance your breakfast experience.
Add a Fresh Salad
- A side of mixed greens with a light vinaigrette can balance the richness of the bowls.
Top with Avocado
- Slices of creamy avocado add healthy fats and a smooth texture that complements the dish.
Serve with Salsa
- A scoop of fresh salsa can provide a zesty kick, making each bite more exciting.
Pair with Hot Sauce
- For those who love heat, drizzle some hot sauce over the top for an extra layer of flavor.
Include Toast
- A slice of whole grain or sourdough toast on the side can soak up any extra juices from the bowl.
How to Perfect Sausage and Potato Meal Prep Breakfast Bowls
To ensure your sausage and potato meal prep breakfast bowls turn out perfectly every time, keep these tips in mind.
- Choose Quality Sausages: Opt for high-quality sausages for better flavor. Fresh or homemade sausages often have fewer preservatives and taste better.
- Uniform Potato Size: Cut potatoes into even pieces to ensure they cook at the same rate, resulting in perfectly tender bites.
- Don’t Overcrowd the Pan: Spread ingredients out on the baking sheets. This allows for proper roasting without steaming.
- Experiment with Seasonings: Feel free to mix in different spices or herbs based on your preferences. Rosemary or thyme can add great flavor.
- Store Properly: Keep leftovers in airtight containers in the fridge for up to four days. Reheat gently before serving.
- Customize Toppings: Personalize your bowls with various toppings like cheese, herbs, or even nuts for added texture and flavor.
Best Side Dishes for Sausage and Potato Meal Prep Breakfast Bowls
Complementing your sausage and potato meal prep breakfast bowls with side dishes can enhance your morning routine. Here are some excellent options:
- Fruit Salad: A refreshing mix of seasonal fruits adds natural sweetness.
- Yogurt Parfait: Layer yogurt with granola and berries for a creamy contrast.
- Smoothie: Blend spinach, banana, and almond milk for a nutritious drink.
- Oatmeal: A warm bowl of oatmeal topped with nuts can be filling and healthy.
- Baked Beans: Savory baked beans can add protein and fiber alongside your bowls.
- Cottage Cheese: Creamy cottage cheese sprinkled with chives offers another protein option.
- Roasted Vegetables: Any leftover roasted veggies can be a great addition to round out your meal.
- Breakfast Burrito: Wrap up some mixture in a tortilla for a portable option on busy mornings.
Common Mistakes to Avoid
When making Sausage and Potato Meal Prep Breakfast Bowls, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for.
- Skipping the seasoning: Properly seasoning your ingredients is crucial. Always season your potatoes and veggies before roasting to enhance their flavor.
- Overcrowding the baking sheet: If you overcrowd the baking sheet, your veggies may steam instead of roast. Spread them out evenly on the sheet for optimal crispiness.
- Not preheating the oven: Failing to preheat your oven can lead to uneven cooking. Always make sure your oven is hot enough before placing your dish inside.
- Under-scrambling the eggs: Scrambling eggs too quickly can result in rubbery texture. Cook them gently over medium heat for fluffy results.
- Neglecting storage tips: Not storing your meal prep bowls properly can lead to spoilage. Use airtight containers and refrigerate or freeze as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in airtight containers.
- Keep in the fridge for up to 4 days.
Freezing Sausage and Potato Meal Prep Breakfast Bowls
- Freeze individual portions in freezer-safe containers.
- They will last up to 3 months when frozen.
Reheating Sausage and Potato Meal Prep Breakfast Bowls
- Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Heat in a skillet over medium heat until warmed, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
Here are some frequently asked questions about Sausage and Potato Meal Prep Breakfast Bowls.
How do I customize my Sausage and Potato Meal Prep Breakfast Bowls?
You can easily customize these bowls by using different vegetables like zucchini or broccoli, or by choosing turkey sausages for a lighter option.
Can I make this recipe vegetarian?
Yes! Replace the sausage with plant-based sausage or omit it entirely. You can add more veggies or beans for protein.
How long do these breakfast bowls last?
Stored properly in the fridge, they will last for up to 4 days. If frozen, they can be kept for up to 3 months.
What are some serving suggestions with these breakfast bowls?
Serve with fresh fruit or a side salad for a complete meal. You can also add hot sauce or salsa on top for an extra kick!
Final Thoughts
These Sausage and Potato Meal Prep Breakfast Bowls are not only delicious but also versatile. You can switch up the ingredients based on what you have on hand, making it easy to enjoy this hearty breakfast throughout the week. Give it a try and experience the convenience of meal prepping while savoring every bite!
Sausage and Potato Meal Prep Breakfast Bowls
- Total Time: 55 minutes
- Yield: 4 servings 1x
Description
Savor the hearty goodness of Sausage and Potato Meal Prep Breakfast Bowls, perfect for busy mornings or leisurely brunches. This delightful dish features roasted sausages and colorful vegetables, all topped with fluffy scrambled eggs for a satisfying start to your day. Ideal for meal prep, each bowl is packed with protein and flavor, ensuring you stay full until lunchtime. Customize with your favorite veggies or sausage types to suit your taste. In just under an hour, you can create a delicious breakfast that’s ready to go whenever you are!
Ingredients
- 2 lb russet potatoes (cubed)
- 1 lb sausages (your choice)
- 1–2 large red bell peppers (chopped)
- 1 large onion (chopped)
- 12 eggs
- Olive oil and seasonings (paprika, garlic powder, onion powder, salt, pepper)
Instructions
- Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On a baking sheet, mix potatoes, sausages, bell peppers, and onion. Drizzle with olive oil and seasonings; toss well.
- Spread evenly on the sheet (use two sheets if necessary) and roast for 40-45 minutes until golden brown.
- While roasting, whisk eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until fluffy.
- Divide the roasted mixture into bowls, top with scrambled eggs, cheese, and chives.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 860mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 370mg
