Description
Indulge in the flavors of fall with these Pumpkin Pie Overnight Oats with Chia. This quick and nutritious breakfast option requires no cooking—simply mix the ingredients, let them chill overnight, and wake up to a creamy, spiced delight that embodies the essence of autumn. Perfect for busy mornings or leisurely weekends, these oats are customizable with your favorite toppings, making them versatile for any occasion. Enjoy a wholesome start to your day with this easy recipe that combines pumpkin puree, warm spices, and chia seeds for added nutrition and texture.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Instructions
- In a mason jar or bowl, combine rolled oats and chia seeds.
- Add almond milk and pumpkin puree; stir well.
- Mix in maple syrup, vanilla extract, spices, and salt until evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving; add extra milk if needed for consistency.
- Top with nuts, seeds, yogurt, or additional maple syrup as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 105mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg