Description
Start your day with a comforting bowl of Pumpkin Overnight Oats, a delightful blend of creamy oats and warm pumpkin spice. This easy recipe is perfect for busy mornings, allowing you to prep a nutritious breakfast the night before. Combined with wholesome ingredients like pumpkin puree, oats, and chia seeds, it’s not only delicious but also packed with fiber and nutrients. Customize your oats with your favorite toppings to suit your taste, making it a versatile choice for everyone, whether you’re vegan or gluten-free. Embrace the flavors of fall in every bite!
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats
- 1 tsp chia seeds
- ½ cup milk (oat, almond, or soy)
- 2 tbsp pure maple syrup (or honey)
Instructions
- In an 8-oz glass Mason jar, combine pumpkin puree, pumpkin pie spice, and sweetener; stir well.
- Add oats, chia seeds, and milk; mix until fully combined.
- Refrigerate for at least 4 hours or overnight.
- Serve topped with roasted pecans and additional pumpkin pie spice.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 320g)
- Calories: 330
- Sugar: 14g
- Sodium: 110mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg