Description

Pumpkin Chili is a heartwarming dish that perfectly blends the rich flavors of pumpkin and spices, making it an ideal choice for cozy gatherings or family dinners during the fall and winter. This easy-to-make recipe offers a delightful combination of nutritious ingredients, ensuring everyone enjoys a hearty meal. With its savory depth and customizable options, Pumpkin Chili is sure to become a seasonal favorite. Perfectly paired with cornbread or tortilla chips, this comforting dish will warm you from the inside out!

Ingredients

Scale

1.3 lbs ground turkey (extra lean)
6 small links (9oz chicken maple sausage)
1 sweet onion (chopped)
3 cloves garlic (minced)
1 yellow bell pepper (diced)
1 orange bell pepper (diced)
1 can cannellini beans (drained and rinsed)
1 can red kidney beans
1 can pumpkin purée
1 can diced tomatoes
12 fl. oz pumpkin beer
½ cup chicken broth
2 tbsp chili powder
1 tsp oregano
1 tsp cumin
2 tsp brown sugar
½ tsp cayenne pepper (optional)
4 Tbsp olive oil
Sea salt and pepper to taste
Sour cream
Grated cheddar cheese
Sliced green onions

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Instructions

Slice sausages and reserve with ground turkey.
In a heavy-bottomed pot, heat olive oil and sauté garlic and onion until translucent. Add diced bell peppers and cook for another 5 minutes.
Brown ground turkey and sausage in the same pot for about 10 minutes, seasoning with salt and pepper.
Mix in sautéed vegetables, diced tomatoes, pumpkin purée, beans, pumpkin beer, chicken broth, and spices; stir well.
Reduce heat to low and let simmer for 1.5 to 2 hours while stirring occasionally.
Serve hot in bowls topped with sour cream, cheddar cheese, and green onions.

Prep Time: 20 minutes
Cook Time: 120 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 310
Sugar: 6g
Sodium: 710mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 10g
Protein: 22g
Cholesterol: 70mg