Description
Embrace the flavors of fall with this delightful Pumpkin Baked Oatmeal, a cozy breakfast option that’s both wholesome and easy to prepare. This recipe combines rolled oats with creamy pumpkin puree and warm spices, resulting in a nutritious dish that satisfies your morning cravings. Perfect for meal prep, you can whip up a batch in just 10 minutes, then enjoy quick breakfasts throughout the week. Gluten-free and dairy-free options make it suitable for everyone, while customizable toppings like nuts or chocolate chips allow for personal touches. Serve it warm with yogurt or fresh fruit for a delicious start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk (dairy-free if needed)
- 2 large eggs (or flax eggs)
- ⅓ cup maple syrup or honey
- Pumpkin spice
- 2 teaspoons baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a bowl, mix together rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, combine pumpkin puree, milk, eggs, vanilla, and maple syrup/honey until well blended.
- Mix the wet ingredients into the dry mixture until combined.
- Spread the batter evenly in the prepared baking dish and bake for 30–35 minutes until puffed up and golden brown.
- Allow cooling for about 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg