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Protein Bars

Protein Bars


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  • Author: Grace
  • Total Time: 0 hours
  • Yield: Makes approximately 10 bars 1x

Description

Transform your snacking routine with these easy, homemade protein bars! Made with just four simple ingredients, these bars are perfect for breakfast on-the-go, a post-workout boost, or a guilt-free treat anytime. Their no-bake nature means you’ll have them ready in mere minutes, and the customization options allow you to create your ideal flavor profile. Say goodbye to store-bought snacks filled with preservatives and hello to wholesome goodness that fuels your body!


Ingredients

Scale
  • 1 1/2 cups peanut butter (or allergy-friendly alternative)
  • 3/4 cup protein powder
  • 1/4 cup pure maple syrup (or honey)
  • 1/2 tsp salt
  • Optional: 4 oz melted chocolate chips

Instructions

  1. In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Stir until a cohesive dough forms.
  2. Shape the mixture into individual bars using your hands or press it evenly into a lined 8×8 inch pan.
  3. Refrigerate for about an hour until set. Once chilled, cut into bars of desired size.
  4. For optional chocolate coating, melt chocolate chips and either spread over the top or dip each bar individually before chilling again.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 2.9g
  • Sodium: 78mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5.8g
  • Fiber: 1.8g
  • Protein: 12g
  • Cholesterol: 0mg