Description
Poached Salmon in Coconut Lime Sauce is a vibrant and flavorful dish that brings a taste of the tropics to your table. This recipe features succulent salmon fillets poached in a creamy coconut milk sauce infused with zesty lime, garlic, and ginger. Perfect for busy weeknights or special occasions, it takes just 25 minutes to prepare and cook, making it an ideal choice for home chefs of all skill levels. The combination of fresh ingredients not only delivers a delightful burst of flavor but also promotes a healthy eating experience packed with nutrients. Serve it over rice, quinoa, or alongside fresh vegetables for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- Zest and juice of 2 limes
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tablespoon fresh ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium saucepan over medium heat. Sauté chopped onion until translucent, then add minced garlic and grated ginger until fragrant.
- Pour in coconut milk and fish stock (or water). Stir in lime zest, lime juice, salt, and pepper. Bring to a gentle simmer.
- Carefully add salmon fillets and cover the pan. Poach for about 15–20 minutes until salmon is opaque and flakes easily with a fork.
- Remove salmon from the pan using a slotted spatula. Serve on plates with sauce drizzled over the top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg