Parmesan Crusted Chicken Sheet Pan Dinner
Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans, and juicy, parmesan crusted chicken make for a meal everyone will be begging for! Perfect for weeknight dinners or special occasions, this recipe combines convenience with delicious flavors that your family will love.
Why You’ll Love This Recipe
- One-Pan Wonder: This dish requires only one sheet pan, making cleanup quick and easy.
- Flavor Explosion: The combination of parmesan cheese and garlic creates a rich flavor that enhances the chicken and vegetables.
- Quick Preparation: With a prep time of just 15 minutes, you can have dinner ready in no time.
- Healthy Ingredients: Packed with protein from chicken and fiber from green beans and potatoes, this meal is both nutritious and satisfying.
- Versatile Options: You can easily customize the vegetables or use different seasonings to suit your taste.
Tools and Preparation
Before you start cooking, gather the necessary tools. Having everything ready will streamline your cooking process.
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Essential Tools and Equipment
- Sheet pan
- Parchment paper or cooking spray
- Medium mixing bowl
- Measuring spoons
- Knife and cutting board
Importance of Each Tool
- Sheet pan: This is essential for roasting all ingredients at once, ensuring even cooking.
- Medium mixing bowl: A large bowl helps in evenly coating the chicken and vegetables with seasonings.
- Knife and cutting board: These are key for chopping ingredients quickly and safely.
Ingredients
For the Chicken
- 1 1/2 lb chicken breast (about 3-4 pieces) (approx. 1 inch thick)
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain–can add 1 tsp Italian seasoning to plain breadcrumbs!)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
For the Potatoes
- 2 lb red potatoes, cut into bite-sized pieces (if small quartered, larger potatoes will be cut into 6ths or 8ths even)
- 1 – 2 garlic cloves, minced
- 2 T olive oil
- 2 T grated parmesan
- Salt and pepper to taste
For the Green Beans
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil
- 1 garlic clove, minced
- 1 T parmesan (optional)
- Salt and pepper to taste
How to Make Parmesan Crusted Chicken Sheet Pan Dinner
Step 1: Preheat the Oven
Preheat your oven to 425°F. This ensures that everything cooks evenly.
Step 2: Prepare the Potatoes
- Line a sheet pan with parchment paper for easier cleaning or spray with cooking oil.
- In a medium bowl, toss all ingredients for the potatoes together:
- Add the chopped red potatoes.
- Mix in olive oil, minced garlic, parmesan cheese, salt, and pepper.
- Stir well to evenly coat the potatoes.
- Spread the potatoes on one third of the pan and place in oven for about 10-15 minutes. If you prefer browned potatoes, go for an extra five minutes.
Step 3: Prepare the Chicken
While the potatoes are cooking:
1. Toss all ingredients for chicken in the same bowl used for potatoes.
– Include chicken breast pieces.
– Drizzle with olive oil, add minced garlic, grated parmesan, breadcrumbs, cracked pepper, and salt.
2. Coat all chicken well.
Step 4: Combine Everything on the Pan
- After about 10-15 minutes of roasting time for the potatoes, remove the sheet pan from the oven.
- Add the coated chicken to the remaining space on the pan.
- Toss together all ingredients for green beans in a separate bowl:
- Combine green beans with olive oil, minced garlic, salt, and optional parmesan.
- Spread green beans onto the sheet pan around chicken.
Step 5: Bake Everything Together
Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes:
– Turn the oven to broil on high for an additional 4-5 minutes if desired.
Step 6: Serve
Remove from oven and allow to cool several minutes before serving. Enjoy your delicious Parmesan Crusted Chicken Sheet Pan Dinner!
How to Serve Parmesan Crusted Chicken Sheet Pan Dinner
This delicious Parmesan Crusted Chicken Sheet Pan Dinner is perfect for a family meal or gathering. Here are some serving suggestions that will elevate your dining experience.
Pair with Fresh Salad
- Garden Salad: A mix of greens, cherry tomatoes, cucumbers, and a light vinaigrette complements the savory chicken.
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing and croutons pairs beautifully with the parmesan flavors.
Add Some Bread
- Garlic Bread: This warm, buttery treat is perfect for sopping up any juices from the chicken and veggies.
- Dinner Rolls: Soft rolls offer a comforting addition to this hearty meal.
Serve with Dipping Sauces
- Creamy Ranch Dressing: A cool ranch dip balances the crispy chicken nicely.
- Honey Mustard Sauce: This sweet and tangy sauce adds an exciting twist to your chicken.
Finish with Dessert
- Fruit Salad: A light, refreshing dessert after a hearty meal helps cleanse the palate.
- Chocolate Chip Cookies: Classic cookies are always a hit and provide a sweet end to dinner.
How to Perfect Parmesan Crusted Chicken Sheet Pan Dinner
To ensure your Parmesan Crusted Chicken Sheet Pan Dinner turns out just right, consider these helpful tips.
- Use Fresh Ingredients: Fresh chicken and vegetables will enhance the flavor and texture of your dish.
- Cut Potatoes Uniformly: Cutting potatoes into even sizes ensures they cook evenly and achieve that perfect crispness.
- Don’t Overcrowd the Pan: Give each ingredient enough space on the sheet pan for even roasting; this prevents steaming.
- Check Chicken Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safety.
- Experiment with Seasonings: Feel free to add your favorite herbs or spices to customize the flavor profile of this dish.
- Let It Rest: Allowing the chicken to rest for a few minutes after baking keeps it juicy when you cut into it.
Best Side Dishes for Parmesan Crusted Chicken Sheet Pan Dinner
Enhance your meal by pairing it with these delightful side dishes that complement your Parmesan Crusted Chicken Sheet Pan Dinner perfectly.
- Roasted Asparagus: Lightly seasoned asparagus roasted until tender adds a fresh crunch.
- Steamed Broccoli: This nutrient-rich side pairs well and can be quickly prepared in minutes.
- Quinoa Salad: A protein-packed salad with veggies adds texture and nutrition to your meal.
- Coleslaw: Crunchy slaw adds a refreshing contrast to the warm chicken and potatoes.
- Mashed Potatoes: Creamy mashed potatoes provide comfort and blend well with the flavors of the dish.
- Corn on the Cob: Sweet corn is a classic side that brings summer vibes to your dinner table.
Common Mistakes to Avoid
When making your Parmesan Crusted Chicken Sheet Pan Dinner, there are a few common mistakes that can affect the outcome of this delicious meal. Here are some tips to ensure success.
- Not Preheating the Oven: Always preheat your oven before baking. This helps achieve a crispy texture for the chicken and potatoes.
- Overcrowding the Pan: Avoid placing too many ingredients on the sheet pan. Give each item enough space to roast properly, which enhances flavor and texture.
- Skipping the Seasoning: Don’t forget to season all components well. Salt and pepper enhance flavors, so make sure to coat everything evenly.
- Using Unevenly Cut Vegetables: Ensure your potatoes and green beans are cut into similar sizes. This ensures even cooking, preventing undercooked or overcooked pieces.
- Ignoring Cooking Times: Keep an eye on cooking times for both chicken and vegetables. Using a meat thermometer can help you check when the chicken is done without cutting it.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Enjoy within 3-4 days for best quality.
Freezing Parmesan Crusted Chicken Sheet Pan Dinner
- Cool completely before freezing.
- Use freezer-safe containers or bags.
- Can be frozen for up to 3 months.
Reheating Parmesan Crusted Chicken Sheet Pan Dinner
- Oven: Preheat to 350°F and bake for about 20 minutes until heated through.
- Microwave: Heat on medium power in short intervals, checking regularly.
- Stovetop: Reheat in a skillet over medium heat, adding a splash of water to keep it moist.
Frequently Asked Questions
Here are some common questions about the Parmesan Crusted Chicken Sheet Pan Dinner that may help you out!
Can I customize the Parmesan Crusted Chicken Sheet Pan Dinner?
Yes! You can add different vegetables like carrots or bell peppers based on your preference or what you have available.
What should I serve with the Parmesan Crusted Chicken Sheet Pan Dinner?
This dish is quite filling but pairs well with a light salad or garlic bread if you’re looking for something extra.
How can I make this dinner healthier?
You could use whole wheat breadcrumbs or substitute some olive oil with lemon juice for flavor without added calories.
Is it possible to prepare this ahead of time?
Absolutely! You can prep the chicken and vegetables earlier in the day and store them in the refrigerator until you’re ready to cook.
Final Thoughts
The Parmesan Crusted Chicken Sheet Pan Dinner is not only easy to prepare but also offers a delightful mix of flavors and textures that everyone will love. Feel free to customize it with your favorite veggies or spices to make it your own. Try this recipe tonight for a satisfying family dinner!
Parmesan Crusted Chicken Sheet Pan Dinner
- Total Time: 55 minutes
- Yield: Serves 4
Description
Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate weeknight meal that combines convenience with deliciousness. This one-pan dish features juicy chicken breasts coated in a crispy parmesan and breadcrumb crust, accompanied by perfectly roasted red potatoes and vibrant garlic green beans. With just 15 minutes of prep time and minimal cleanup, this flavorful dinner is sure to please the whole family. Whether you’re hosting a special occasion or simply enjoying a cozy night at home, this easy recipe offers a satisfying, nutritious option that’s both hearty and healthy.
Ingredients
- 1 1/2 lb chicken breast
- 2 lb red potatoes
- 1 lb fresh green beans
- 2 T olive oil (for chicken), plus additional for veggies
- Parmesan cheese (about 2/3 cup total)
- 4 garlic cloves
- Breadcrumbs
Instructions
- Preheat oven to 425°F.
- In a medium bowl, toss red potatoes with olive oil, minced garlic, parmesan, salt, and pepper. Spread on one-third of the sheet pan.
- Coat chicken in olive oil, garlic, parmesan, breadcrumbs, cracked pepper, and salt; add to the pan after potatoes have roasted for 10-15 minutes.
- Mix green beans with olive oil, garlic, salt, and optional parmesan; spread around chicken.
- Bake everything together for about 25 minutes until chicken reaches an internal temperature of 165°F.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 44g
- Cholesterol: 130mg
