Description
Parmesan Beans are a cozy and flavorful side dish that turns ordinary canned Cannellini beans into a savory delight. With the rich taste of Parmesan cheese and a hint of garlic, this recipe is both quick to prepare and satisfying for any occasion, from weeknight dinners to festive gatherings. Packed with protein and fiber, these beans not only enhance your meal but also offer nutritional benefits, making them a perfect addition to your dining table. Easy to customize, Parmesan Beans can accompany grilled meats, roasted vegetables, or even stand alone as a hearty vegetarian option.
Ingredients
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 (15 oz) cans Cannellini beans
- 1/2 cup vegetable or chicken broth
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon freshly cracked pepper
Instructions
- Mince the garlic and sauté it in olive oil in a large skillet over medium heat for about one minute until fragrant.
- Drain the Cannellini beans (do not rinse) and add them along with the broth to the skillet. Stir well.
- Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally until slightly thickened.
- Remove from heat, stir in the Parmesan cheese and cracked pepper, adjust seasoning if needed, and serve hot.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 150g
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg