Parmesan Beans
Parmesan Beans are a delightful side dish that transforms simple canned Cannellini beans into a savory experience. This recipe is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends. The combination of Parmesan and freshly cracked pepper elevates the flavors, making these beans not just easy to prepare but also incredibly satisfying.
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple ingredients and minimal preparation time, you can have a delicious side dish ready in no time.
- Flavor-Packed: The addition of Parmesan cheese and garlic creates a rich, savory taste that enhances the natural flavor of the beans.
- Versatile Serving Options: These Parmesan beans pair wonderfully with various main courses, from grilled meats to roasted vegetables.
- Healthy Choice: Packed with protein and fiber, this dish is not only tasty but also nutritious, making it a great addition to any meal plan.
- Budget-Friendly: Using canned beans keeps costs low without sacrificing flavor or quality.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you’ll need to whip up these flavorful Parmesan beans.
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Essential Tools and Equipment
- Large skillet
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large skillet: Ideal for sautéing garlic and simmering the beans evenly without overcrowding.
- Knife: A sharp knife makes mincing garlic fast and safe.
- Cutting board: Provides a stable surface for preparing your ingredients.
- Measuring spoons: Ensures accurate measurements of oil and seasonings for consistent results.
Ingredients
For the Beans
- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.32)
- 2 15oz. cans Cannellini beans ($1.78)
- 1/2 cup vegetable broth (or chicken broth) ($0.09)
- 1/3 cup grated Parmesan ($0.59)
- 1/4 tsp Freshly cracked pepper ($0.03)
How to Make Parmesan Beans
Step 1: Sauté the Garlic
- Mince the garlic and add it to a large skillet with the olive oil.
- Sauté the garlic over medium heat for about one minute until fragrant but not browned.
Step 2: Add the Beans
- Drain, but do not rinse, the Cannellini beans.
- Add the beans along with the broth to the skillet containing the garlic.
- Stir everything together to ensure even mixing.
Step 3: Simmer the Mixture
- Allow the mixture to come up to a simmer.
- Simmer for about 10 minutes, stirring occasionally, until it thickens slightly—this should leave a trail in the beans as you stir.
Step 4: Finish with Cheese and Pepper
- Add in the Parmesan cheese and cracked pepper.
- Stir until well combined.
- Taste and adjust seasoning if necessary by adding more cheese or salt if desired.
- Serve hot as an excellent side dish!
How to Serve Parmesan Beans
Parmesan beans make a versatile and delicious side dish that can complement many meals. Here are some serving suggestions to enjoy them at their best.
Pair with Grilled Chicken
- Grilled chicken provides a flavorful protein that pairs well with the creamy texture of Parmesan beans. The beans add a delightful contrast to the charred taste of the chicken.
Serve Over Rice
- Serving Parmesan beans over a bed of rice creates a hearty meal. The rice absorbs the flavors of the beans, making every bite satisfying.
Accompany with Roasted Vegetables
- Roasted vegetables add color and nutrition to your plate. Their caramelized sweetness balances the savory notes of the Parmesan beans perfectly.
Add to Pasta Dishes
- Incorporate Parmesan beans into pasta dishes for added creaminess and flavor. They can be mixed directly into the sauce or served on top as a unique twist.
Enjoy as a Standalone Dish
- These beans can be enjoyed on their own, garnished with extra Parmesan and cracked pepper. They make for a filling, meatless option.
Top with Fresh Herbs
- Enhance the flavor profile by garnishing with fresh herbs like parsley or basil. This adds brightness and freshness to your dish.
How to Perfect Parmesan Beans
To achieve the perfect Parmesan beans, follow these tips for maximum flavor and texture.
- Use fresh garlic – Freshly minced garlic adds an aromatic kick that elevates your dish.
- Don’t rinse the beans – Keeping the starch from canned Cannellini beans helps thicken the dish and enhances creaminess.
- Adjust cheese to taste – Start with less Parmesan and add more based on your preference for cheesiness.
- Simmer longer for thickness – If you desire a thicker consistency, let the beans simmer longer while stirring occasionally.
- Experiment with spices – Feel free to add other spices like paprika or Italian seasoning for an additional flavor layer.
- Serve hot – For the best taste experience, serve your Parmesan beans warm right after cooking.
Best Side Dishes for Parmesan Beans
Parmesan beans pair wonderfully with various side dishes. Consider these options to create a balanced meal.
- Grilled Asparagus – Lightly seasoned grilled asparagus adds a crunchy texture and vibrant color.
- Quinoa Salad – A refreshing quinoa salad brings in healthy grains and vegetables, making it a nutritious choice.
- Garlic Bread – Crispy garlic bread complements the creamy beans while adding satisfying crunch.
- Sautéed Spinach – Sautéed spinach is quick to prepare and adds essential vitamins alongside your meal.
- Roasted Potatoes – Crispy roasted potatoes offer comfort food vibes that pair nicely with Parmesan flavors.
- Caprese Salad – This salad’s fresh mozzarella and tomatoes contrast beautifully with rich Parmesan beans.
- Corn on the Cob – Sweet corn adds a seasonal touch that goes well with savory bean dishes.
- Coleslaw – A tangy coleslaw provides crunch and zest, balancing out the richness of Parmesan beans.
Common Mistakes to Avoid
Using canned beans can be simple, but there are some common pitfalls. Here are mistakes to avoid when making Parmesan beans.
- Ignoring the garlic: Sautéing garlic enhances flavor. Don’t skip this step; it adds depth to your dish.
- Rinsing the beans: Rinsing removes flavor and nutrients. Just drain them before adding to the skillet for better taste.
- Not simmering long enough: Skipping the simmer can lead to watery beans. Allow them to thicken for a perfect consistency.
- Over or under seasoning: Tasting is key! Adjust salt, Parmesan, or pepper after cooking to achieve the right balance of flavors.
- Serving cold: These beans are best served hot. Make sure to serve them fresh from the stove for the best experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3-4 days.
Freezing Parmesan Beans
- Place in a freezer-safe container.
- Can be frozen for up to 2-3 months.
Reheating Parmesan Beans
- Oven: Preheat to 350°F (175°C) and bake until warmed through, about 15 minutes.
- Microwave: Heat in short intervals, stirring in between until hot.
- Stovetop: Heat over medium-low heat with a splash of broth or water until warmed through.
Frequently Asked Questions
Here are some common questions about making Parmesan beans.
What types of beans can I use for Parmesan Beans?
While Cannellini beans are ideal, you can also use navy or great northern beans for similar results.
How can I customize my Parmesan Beans?
You can add vegetables like spinach or tomatoes, or even spice things up with chili flakes for extra heat!
Are Parmesan Beans healthy?
Yes! They are high in protein and fiber, making them a nutritious side dish that complements many meals.
Can I make these Parmesan Beans vegan?
Simply omit the Parmesan cheese or replace it with a plant-based alternative for a delicious vegan version.
Final Thoughts
Parmesan beans are not only simple to prepare but also incredibly versatile. They serve as a delightful side dish that pairs well with various meals. Feel free to customize this recipe by adding your favorite spices or vegetables! Enjoy the comforting flavors that come together effortlessly in this easy recipe.
Parmesan Beans
- Total Time: 20 minutes
- Yield: Serves 4
Description
Parmesan Beans are a cozy and flavorful side dish that turns ordinary canned Cannellini beans into a savory delight. With the rich taste of Parmesan cheese and a hint of garlic, this recipe is both quick to prepare and satisfying for any occasion, from weeknight dinners to festive gatherings. Packed with protein and fiber, these beans not only enhance your meal but also offer nutritional benefits, making them a perfect addition to your dining table. Easy to customize, Parmesan Beans can accompany grilled meats, roasted vegetables, or even stand alone as a hearty vegetarian option.
Ingredients
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 (15 oz) cans Cannellini beans
- 1/2 cup vegetable or chicken broth
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon freshly cracked pepper
Instructions
- Mince the garlic and sauté it in olive oil in a large skillet over medium heat for about one minute until fragrant.
- Drain the Cannellini beans (do not rinse) and add them along with the broth to the skillet. Stir well.
- Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally until slightly thickened.
- Remove from heat, stir in the Parmesan cheese and cracked pepper, adjust seasoning if needed, and serve hot.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 150g
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
