Description
Oven Baked Chicken Thighs are a flavorful and juicy dish that is perfect for any meal, whether it’s a family dinner or meal prep for the week. With their crispy skin and tender meat, these thighs are sure to be a hit at your table. They are easy to prepare with simple ingredients, making them ideal for cooks of all skill levels. This recipe is also keto and low-carb friendly, allowing you to enjoy a hearty meal without compromising on your healthy lifestyle. Serve them alongside your favorite sides, or incorporate them into various dishes like salads or tacos for versatility.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 pounds chicken thighs (6–8 pieces)
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and line a baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, Italian seasoning, parsley, salt, and pepper to form a paste.
- Pat the chicken thighs dry and coat each piece thoroughly in the seasoning mixture.
- Place the seasoned thighs on the hot baking sheet and dot with butter. Bake for 20 minutes.
- Baste the chicken with its juices using tongs, then return to the oven for an additional 15-25 minutes until they reach an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 320
- Sugar: 0g
- Sodium: 840mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 150mg