Description
Indulge in the vibrant flavors of this easy Orange Tofu recipe, a delightful vegetarian take on the classic orange chicken. With its tangy and sweet sauce, this dish elevates tofu to new heights, making it perfect for weeknight dinners or meal prep. Ready in just 25 minutes, you’ll enjoy crispy tofu coated in a luscious citrus sauce, served over a bed of fluffy rice. This family-friendly meal is not only satisfying but also packed with nutrients, ensuring everyone at the table will love it.
Ingredients
Scale
- 16 ounces firm or extra-firm tofu
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- ¾ cup fresh orange juice
- 1 teaspoon orange zest
- 1 teaspoon ginger (grated)
- 1 clove garlic (grated)
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 1 tablespoon vinegar (rice vinegar or apple cider vinegar)
- 1 tablespoon cornstarch
- ¼ cup water
- 1 medium red bell pepper (sliced)
- 3 tablespoons spring onions tops (chopped)
- Cooked rice (for serving)
Instructions
- 1. Press the tofu to remove excess moisture, then cut into cubes.
- 2. In a non-stick skillet, heat olive oil over medium heat; add tofu and season with soy sauce and cornstarch. Cook until golden brown on all sides.
- 3. In a bowl, whisk together orange juice, orange zest, ginger, garlic, sugar, soy sauce, vinegar, cornstarch, and water.
- 4. Stir-fry sliced bell pepper in the same skillet for 2 minutes; add the sauce and simmer until thickened.
- 5. Combine the crispy tofu with the sauce and cook for an additional minute.
- 6. Serve over cooked rice and garnish with spring onion tops.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg