Description
One-Pot Veggie Pasta is the ultimate solution for busy weeknights, combining convenience, flavor, and nutrition in a single dish. This hearty meal can be prepared in just 20 minutes, making it perfect for families or anyone looking to enjoy a quick yet satisfying dinner. With a medley of fresh vegetables, savory seasonings, and gooey cheese, this one-pot wonder offers a delightful blend of textures that will please everyone at the table. Plus, the minimal cleanup means you can spend more time with loved ones. Whether you’re meal prepping or whipping up dinner on a whim, this recipe is versatile and easy to customize with your favorite ingredients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium red onion, finely chopped
- 2 large garlic cloves, chopped
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 250 g (1/2 lb) mushrooms, sliced
- 2 tablespoons tomato paste
- 1/2 tablespoon Italian seasoning mix
- 500 ml (2 cups) vegetable stock (or water)
- 250 g (1/2 lb) uncooked short pasta
- 500 ml (2 cups) pasta sauce
- 125 g (1 1/2 cups) light mozzarella, grated
- Salt and freshly ground black pepper to taste
- Freshly grated Parmesan or vegetarian hard cheese, to serve, optional
Instructions
- Heat olive oil in a large deep pan or Dutch oven over medium heat. Sauté onion, garlic, and red bell pepper for 3-4 minutes until softened.
- Add zucchini and mushrooms; cook for an additional 1-2 minutes until they start to soften.
- Stir in tomato paste and Italian seasoning mix. Then add vegetable stock, uncooked pasta, and pasta sauce, tossing well to combine.
- Bring to a boil; reduce heat to medium-low, cover, and simmer for about 10 minutes until pasta is al dente.
- Stir in grated mozzarella cheese, cover for another 1-2 minutes to allow it to melt. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 20mg