Description
One Pan Baked Teriyaki Salmon and Vegetables is the ultimate quick and healthy meal that you’ll want to add to your weekly dinner rotation. In just 30 minutes, you can enjoy tender salmon fillets paired with a colorful medley of fresh vegetables, all tossed in a delicious homemade teriyaki sauce. This one-pan wonder not only minimizes cleanup but also delivers a flavor-packed experience that is perfect for busy weeknights or leisurely weekend dinners. Whether you’re hosting guests or meal prepping for the week, this dish is as versatile as it is satisfying.
Ingredients
Scale
- 1 large salmon fillet (or 4 6-ounce fillets)
- 2 bell peppers (red or green), chopped
- ½ onion, chopped
- 1 cup sliced carrots
- 2 cups broccoli florets
- Salt and pepper to taste
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
- 2–3 cups steamed white rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine bell peppers, onion, carrots, and broccoli. Drizzle with oil and season with salt and pepper; toss to coat.
- Spread vegetables on a baking sheet and bake for 10 minutes.
- While baking, whisk together teriyaki sauce ingredients until smooth.
- Remove the baking sheet from the oven, place salmon in the center, and pour half of the teriyaki sauce over it.
- Return to the oven and bake for an additional 10-15 minutes until salmon flakes easily.
- Drizzle remaining teriyaki sauce over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approximately 250g)
- Calories: 310
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 75mg