One Pan Baked Teriyaki Salmon and Vegetables
Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal that brings together succulent salmon and vibrant veggies. This dish is perfect for busy weeknights or as a delightful weekend dinner. With its homemade teriyaki sauce, it’s not just another salmon recipe; it’s a flavor-packed experience that everyone will love.
Why You’ll Love This Recipe
- Quick to Prepare: In just 30 minutes, you can have a delicious meal ready to serve.
- Healthy Ingredients: Packed with nutritious vegetables, this dish is both wholesome and satisfying.
- Flavorful Sauce: The homemade teriyaki sauce elevates the taste of the salmon and veggies.
- Versatile Meal: Perfect for any occasion—family dinners, meal prep, or entertaining guests.
- One-Pan Wonder: Minimizes cleanup with everything cooked in one pan, making it hassle-free.
Tools and Preparation
To make your cooking experience smoother, having the right tools on hand is essential. Here are some must-haves for this recipe.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Measuring cups
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Provides ample space for even cooking of salmon and vegetables.
- Mixing bowl: Ideal for combining ingredients, especially when making the teriyaki sauce.
- Knife: A sharp knife makes chopping vegetables quick and safe.
Ingredients
Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal chock full of hearty vegetables and topped with a tasty homemade teriyaki sauce.
For the Salmon
- 1 large salmon fillet (or 4 6-ounce salmon fillets)
For the Vegetables
- 2 bell peppers (red or green), chopped
- ½ white or red onion, chopped
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- Salt and pepper to taste
For the Teriyaki Sauce
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce (OR use my favorite recipe below)
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
Garnish and Serving
- 2 teaspoons sesame seeds
- 4 resealable containers
- 2-3 cups steamed white rice
How to Make One Pan Baked Teriyaki Salmon and Vegetables
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures your dish cooks evenly throughout.
Step 2: Prepare the Vegetables
In a mixing bowl, combine your chopped bell peppers, onion, carrots, and broccoli. Drizzle with oil, then season with salt and pepper. Toss until well coated.
Step 3: Bake the Vegetables First
Spread the vegetable mix evenly on a baking sheet. Bake in the preheated oven for about 10 minutes until they start to soften.
Step 4: Prepare the Teriyaki Sauce
While the vegetables are baking, whisk together teriyaki sauce ingredients in a bowl: soy sauce, minced garlic, ground ginger, brown sugar, honey, water, corn starch mixture. Mix until smooth.
Step 5: Add Salmon to the Pan
Remove the baking sheet from the oven. Place your salmon fillet in the center of the vegetable bed. Pour half of the prepared teriyaki sauce over the salmon.
Step 6: Bake Everything Together
Return to the oven for another 10-15 minutes or until the salmon flakes easily with a fork.
Step 7: Serve
Once done, drizzle remaining teriyaki sauce over everything. Top with sesame seeds before serving over steamed rice. Enjoy your delicious One Pan Baked Teriyaki Salmon and Vegetables!
How to Serve One Pan Baked Teriyaki Salmon and Vegetables
One Pan Baked Teriyaki Salmon and Vegetables is a versatile dish that can be served in various delightful ways. Here are some suggestions to elevate your meal experience.
With Steamed Rice
- Serve the salmon and vegetables over a bed of fluffy steamed white rice for a complete meal.
- The rice soaks up the delicious teriyaki sauce, making each bite flavorful.
In a Wrap
- Create a healthy wrap using lettuce or tortilla.
- Add some sliced avocado and extra teriyaki sauce for a fresh twist.
As a Salad
- Toss the salmon and veggies with mixed greens for a light salad.
- Drizzle with extra teriyaki dressing for added flavor.
With Quinoa
- Pair the dish with cooked quinoa instead of rice.
- Quinoa adds protein and texture, making the meal even more nutritious.
On a Bed of Noodles
- Serve the salmon and vegetables over soba or rice noodles.
- This creates a hearty noodle bowl, perfect for lunch or dinner.
How to Perfect One Pan Baked Teriyaki Salmon and Vegetables
To make your One Pan Baked Teriyaki Salmon and Vegetables truly exceptional, consider these tips.
- Choose Fresh Ingredients: Use fresh salmon and vibrant vegetables for the best flavor.
- Marinate the Salmon: If time allows, marinate your salmon in teriyaki sauce before cooking for deeper flavor infusion.
- Preheat Your Oven: Ensure your oven is preheated to get that perfect caramelization on the vegetables.
- Use Even Cuts: Cut your vegetables into similar sizes to ensure they cook evenly alongside the salmon.
- Watch Cooking Time: Keep an eye on the cooking time; overcooked salmon can become dry.
- Garnish Before Serving: Sprinkle sesame seeds or chopped green onions on top before serving for added texture and taste.
Best Side Dishes for One Pan Baked Teriyaki Salmon and Vegetables
Pairing side dishes with your One Pan Baked Teriyaki Salmon and Vegetables can enhance your meal. Here are some great options to consider.
- Steamed Broccoli: Lightly steamed broccoli complements the flavors of teriyaki perfectly.
- Garlic Fried Rice: This fragrant rice dish adds depth to your meal’s flavor profile.
- Cucumber Salad: A refreshing cucumber salad provides a crunchy contrast.
- Miso Soup: Warm miso soup brings warmth and umami flavors that pair beautifully with salmon.
- Sweet Potato Mash: Creamy sweet potato mash offers sweetness that balances the savory teriyaki sauce.
- Edamame: Lightly salted edamame makes for an easy, protein-rich side dish.
Common Mistakes to Avoid
When preparing your One Pan Baked Teriyaki Salmon and Vegetables, small missteps can lead to less-than-ideal results. Here are some common mistakes to watch out for:
- Using frozen salmon – Fresh salmon provides better flavor and texture. If you must use frozen, ensure it’s completely thawed before cooking.
- Overcrowding the pan – This can lead to steaming instead of baking. Make sure there’s enough space for the vegetables and salmon to cook evenly.
- Skipping seasoning – While the teriyaki sauce is flavorful, a little salt and pepper enhance the natural taste of the salmon and veggies. Don’t skip this step!
- Not checking doneness – Salmon is best when cooked to a medium doneness, about 145°F. Use a meat thermometer for accuracy.
- Ignoring veggie size – Cutting vegetables into uneven sizes can cause them to cook inconsistently. Aim for uniform pieces for even cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in airtight containers.
- Consume within 3-4 days for best taste.
Freezing One Pan Baked Teriyaki Salmon and Vegetables
- Place cooled portions in freezer-safe containers or bags.
- Keep for up to 2-3 months.
Reheating One Pan Baked Teriyaki Salmon and Vegetables
- Oven – Preheat to 350°F, cover with foil, and heat for about 15-20 minutes until warmed through.
- Microwave – Heat on medium power for 2-3 minutes, stirring halfway through.
- Stovetop – Warm over low heat in a skillet, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about making One Pan Baked Teriyaki Salmon and Vegetables.
Can I use other fish instead of salmon?
Yes! You can substitute with trout or tilapia. Adjust cooking time as necessary based on thickness.
What vegetables work best with this recipe?
Feel free to experiment! Zucchini, snap peas, or asparagus are great alternatives that complement teriyaki sauce well.
How can I customize the teriyaki sauce?
You can add sesame oil for extra flavor or reduce sugar for a lighter version. Homemade or store-bought options both work!
Is One Pan Baked Teriyaki Salmon and Vegetables healthy?
Absolutely! It’s packed with nutrients from salmon and veggies while being lower in calories compared to many takeout options.
Final Thoughts
One Pan Baked Teriyaki Salmon and Vegetables is an easy meal that brings comfort and joy to any table. Its versatility allows room for customization; you can change up the veggies or adjust the sauce according to your preferences. Give it a try; your taste buds will thank you!
One Pan Baked Teriyaki Salmon and Vegetables
- Total Time: 30 minutes
- Yield: Serves 4
Description
One Pan Baked Teriyaki Salmon and Vegetables is the ultimate quick and healthy meal that you’ll want to add to your weekly dinner rotation. In just 30 minutes, you can enjoy tender salmon fillets paired with a colorful medley of fresh vegetables, all tossed in a delicious homemade teriyaki sauce. This one-pan wonder not only minimizes cleanup but also delivers a flavor-packed experience that is perfect for busy weeknights or leisurely weekend dinners. Whether you’re hosting guests or meal prepping for the week, this dish is as versatile as it is satisfying.
Ingredients
- 1 large salmon fillet (or 4 6-ounce fillets)
- 2 bell peppers (red or green), chopped
- ½ onion, chopped
- 1 cup sliced carrots
- 2 cups broccoli florets
- Salt and pepper to taste
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
- 2–3 cups steamed white rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine bell peppers, onion, carrots, and broccoli. Drizzle with oil and season with salt and pepper; toss to coat.
- Spread vegetables on a baking sheet and bake for 10 minutes.
- While baking, whisk together teriyaki sauce ingredients until smooth.
- Remove the baking sheet from the oven, place salmon in the center, and pour half of the teriyaki sauce over it.
- Return to the oven and bake for an additional 10-15 minutes until salmon flakes easily.
- Drizzle remaining teriyaki sauce over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approximately 250g)
- Calories: 310
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 75mg
