Description
Indulge in the cozy goodness of No Bake Pumpkin Spice Energy Bites, perfect for satisfying your sweet tooth while keeping your health in check. These delightful snacks combine real pumpkin puree with nutritious gluten-free oats and chia seeds, all naturally sweetened with maple syrup. Whether you need a quick pick-me-up during the day or a healthy dessert option, these energy bites are versatile enough for any occasion. They’re easy to prepare, require no baking, and can be customized with your favorite mix-ins like nuts or dried fruits. Enjoy these wholesome treats that are sure to impress both kids and adults alike!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until smooth.
- Add gluten-free rolled oats, chia seeds, chocolate chips, and pumpkin spice. Mix until well combined.
- Chill the mixture in the freezer for 15-20 minutes to firm up.
- Once chilled, use a cookie dough scoop to portion out the mixture and roll into balls. Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg