Morning Glory Muffins
Morning Glory Muffins are the perfect healthy breakfast option! These delightful muffins are not only easy to make but also packed with nutritious vegetables, making them a fantastic choice for busy mornings or leisurely brunches. With their unique blend of flavors and wholesome ingredients, you’ll find yourself reaching for these muffins again and again.

Why You’ll Love This Recipe
- Nutritious Boost: Morning Glory Muffins are loaded with veggies like carrots and zucchini, giving you a great start to your day.
- Easy to Prepare: With simple ingredients and straightforward steps, these muffins come together quickly—perfect for any skill level.
- Versatile Flavor: The combination of cinnamon, walnuts, and coconut creates a delicious taste that everyone will enjoy.
- Make Ahead: Bake a batch in advance and enjoy them for breakfast throughout the week or freeze for later.
- Family Friendly: Kids love these muffins, making them an ideal snack or breakfast option for the whole family.
Tools and Preparation
Before you begin making your Morning Glory Muffins, gather the essential tools. Having everything ready will streamline your baking process.
Essential Tools and Equipment
- Muffin tins
- Mixing bowls
- Whisk
- Rubber spatula
- Grater
Importance of Each Tool
- Muffin tins: They shape the muffins perfectly and ensure even baking.
- Mixing bowls: Large bowls allow you to combine all ingredients without spills or mess.
- Whisk: A whisk helps incorporate air into your batter, resulting in fluffy muffins.
- Rubber spatula: This tool ensures you scrape every last bit of batter from the bowl.
Ingredients
Morning Glory Muffins are a healthy, easy breakfast! Packed with veggies, you’ll love having these on hand.
Dry Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
Wet Ingredients
- 1 cup zucchini (grated and wrung out)
- 2 cups carrot (grated)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
How to Make Morning Glory Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F. Line muffin tins with paper liners to prevent sticking.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the following:
1. Granulated sugar
2. All-purpose flour
3. Cinnamon
4. Baking soda
5. Salt
6. Shredded coconut
7. Chopped walnuts
Make sure everything is well combined before moving on.
Step 3: Add Veggies
Add the grated zucchini and carrots to the dry mixture. Stir until they are evenly distributed.
Step 4: Combine Wet Ingredients
Create a well in the center of your dry mixture. In another bowl, whisk together:
1. Unsweetened applesauce
2. Maple syrup
3. Eggs
4. Avocado oil
5. Vanilla extract
Pour this mixture into the well of dry ingredients.
Step 5: Mix Together
Using a rubber spatula, gently incorporate the dry ingredients into the wet mixture until just combined. Be careful not to overmix!
Step 6: Bake
Scoop the muffin batter into your prepared tins. Bake for 25-35 minutes or until a toothpick inserted comes out with a few moist crumbs attached.
Step 7: Cool Down
Let the muffins cool in the pan for about 7 minutes before transferring them to a cooling rack.
Storage Tips
Store your Morning Glory Muffins in an airtight container for up to 3 days or freeze them for up to 2 months.
Enjoy your deliciously healthy Morning Glory Muffins as part of your breakfast routine!
How to Serve Morning Glory Muffins
Morning Glory Muffins are not only delicious but also versatile. They can be enjoyed in a variety of ways, making them perfect for breakfast or a snack throughout the day.
With Fresh Fruit
- Serve alongside sliced bananas or berries for a refreshing contrast.
- Pair with a fruit salad for a colorful and healthy side.
As Part of a Breakfast Platter
- Include these muffins in a breakfast spread with yogurt and granola.
- Add some scrambled eggs for a balanced meal.
Topped with Nut Butter
- Spread almond or peanut butter on top for added protein and flavor.
- Drizzle with honey or maple syrup for extra sweetness.
With a Hot Beverage
- Enjoy with your favorite coffee or tea for a cozy morning ritual.
- Serve with chai latte for a spiced twist to your breakfast.

How to Perfect Morning Glory Muffins
To ensure your Morning Glory Muffins turn out perfectly every time, follow these simple tips.
- Use fresh ingredients: Always opt for fresh carrots and zucchini for maximum flavor and moisture.
- Measure accurately: Make sure to use measuring cups and spoons for precise ingredient amounts.
- Don’t overmix: Stir until just combined to keep the muffins tender and fluffy.
- Test doneness: Use a toothpick to check if they are baked through; it should come out with just a few moist crumbs.
- Cool properly: Let them cool in the pan briefly before transferring to a rack to avoid sogginess.
- Store correctly: Keep them in an airtight container to maintain freshness, or freeze if you won’t eat them within three days.
Best Side Dishes for Morning Glory Muffins
Pairing side dishes with your Morning Glory Muffins enhances the meal experience. Here are some tasty suggestions that complement their flavors.
- Greek Yogurt: Creamy and tangy, it’s perfect for dipping or spreading on warm muffins.
- Smoothie Bowl: A nutrient-packed smoothie topped with fruits and nuts makes a great accompaniment.
- Scrambled Eggs: Fluffy eggs add protein, making your breakfast more filling and satisfying.
- Avocado Toast: The richness of avocado pairs nicely with the sweet muffins, adding healthy fats.
- Fruit Salad: A mix of seasonal fruits adds freshness and balances the muffin’s sweetness.
- Chia Seed Pudding: This healthy option provides fiber and omega-3s, enhancing your meal’s nutrition.
Common Mistakes to Avoid
Making Morning Glory Muffins can be simple, but there are some common pitfalls to watch out for to ensure your muffins turn out perfectly.
- Using too much sugar: Adding excessive sugar can make the muffins overly sweet and unhealthy. Stick to the recipe measurements for a balanced flavor.
- Not wringing out zucchini: If you skip this step, your batter may become too watery, leading to soggy muffins. Always grate and wring out excess moisture from the zucchini.
- Overmixing the batter: Mixing too much can result in dense muffins. Combine wet and dry ingredients until just mixed for a light texture.
- Skipping the eggs: Eggs provide structure and moisture to the muffins. Do not omit them unless you have a suitable substitute.
- Ignoring baking time: Each oven is different; checking for doneness with a toothpick is crucial. Remove the muffins once they come out with moist crumbs.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Place parchment paper between layers to prevent sticking.
Freezing Morning Glory Muffins
- Freeze for up to 2 months in a freezer-safe container.
- Wrap each muffin individually in plastic wrap before placing them in a container.
Reheating Morning Glory Muffins
- Oven: Preheat to 350°F and warm muffins for about 10-15 minutes.
- Microwave: Heat one muffin on high for 15-20 seconds until warm.
- Stovetop: Place in a skillet over low heat, covering until heated through.
Frequently Asked Questions
What are Morning Glory Muffins?
Morning Glory Muffins are delicious breakfast treats packed with healthy ingredients like carrots, zucchini, and nuts, making them nutritious and filling.
Can I customize my Morning Glory Muffins?
Yes! You can add or substitute ingredients like dried fruits, different nuts, or seeds based on your preferences.
How do I make Morning Glory Muffins gluten-free?
You can use gluten-free all-purpose flour as a substitute for regular flour. Make sure your other ingredients are also gluten-free.
What can I serve with Morning Glory Muffins?
These muffins pair well with yogurt or fresh fruit for a complete breakfast or snack option.
Final Thoughts
Morning Glory Muffins are not only healthy but also incredibly versatile. Their blend of vegetables and fruits makes them perfect for breakfast or snacks. Feel free to customize them by adding your favorite mix-ins like raisins or chocolate chips. You’ll love having these delightful muffins on hand!
Breakfast

Morning Glory Muffins
- Total Time: 45 minutes
- Yield: Makes approximately 12 muffins 1x
Description
Morning Glory Muffins are a delightful and nutritious breakfast option that combines the goodness of vegetables and wholesome ingredients. These moist, flavorful muffins feature grated carrots and zucchini, complemented by the warmth of cinnamon, crunchy walnuts, and shredded coconut. Perfect for busy mornings or leisurely brunches, they provide a satisfying way to kickstart your day with essential nutrients. Easy to prepare and incredibly versatile, you can enjoy them fresh or make ahead for a week of healthy breakfasts. With this recipe, you’re just one baking session away from having a delicious and energizing snack on hand!
Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all-purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
- 1 cup zucchini (grated)
- 2 cups carrot (grated)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F and line muffin tins with paper liners.
- In a large bowl, whisk together sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts.
- Add grated zucchini and carrots to the dry mixture; stir until evenly mixed.
- In another bowl, whisk together applesauce, maple syrup, eggs, avocado oil, and vanilla extract.
- Pour the wet mixture into the well of the dry ingredients; gently mix until just combined.
- Scoop batter into muffin tins and bake for 25-35 minutes or until a toothpick comes out with a few moist crumbs.
- Let cool in the pan for about 7 minutes before transferring to a cooling rack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg