Description
Discover the Mediterranean Steak Bowl Recipe that combines juicy grilled sirloin, vibrant fresh vegetables, and a creamy tzatziki sauce for a delightful meal. Perfect for busy weeknights or meal prep, this dish is both healthy and customizable to suit various dietary needs. Inspired by classic Mediterranean flavors, you can easily swap out ingredients, ensuring an exciting dining experience every time. Serve it warm over a bed of grains for a satisfying and flavor-packed dinner that will please the whole family!
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ cup feta cheese (optional)
- 1 cup Greek yogurt (for tzatziki)
- Fresh herbs (parsley or dill)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak in the marinade and let it rest in the refrigerator for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill until serving.
- Cook steak: Sear marinated steak in a hot skillet for 4-5 minutes on each side until desired doneness. Let it rest before slicing.
- Assemble: In bowls, layer cooked grains topped with sliced steak and fresh veggies. Drizzle with tzatziki before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 475
- Sugar: 5g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg