Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delicious way to enjoy a healthy meal that’s bursting with flavor. These quesadillas blend fresh spinach, tangy feta, and creamy mozzarella all tucked inside warm tortillas. Perfect for a busy weeknight dinner or a quick lunch, this recipe takes just 15 minutes to prepare and cook. Easy to customize for dietary preferences, these quesadillas are kid-friendly and can be served as appetizers or main dishes. Pair them with your favorite dips and sides for an unforgettable meal.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper.
- Lay one tortilla flat; place one-fourth of the filling mixture on half of the tortilla and fold it over.
- Heat a skillet over medium heat; add olive oil.
- Cook the filled tortilla for 3-4 minutes per side until golden brown and crispy.
- Remove from heat, let cool slightly, slice into wedges, and serve.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (132g)
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg