Description
Mediterranean One Pot Pasta is the ultimate solution for quick, healthy weeknight dinners. This vibrant dish combines gluten-free pasta with a medley of nutritious ingredients like fire-roasted tomatoes, artichoke hearts, and black olives, all cooked in a savory vegetable broth. Ready in just 25 minutes, this one-pot wonder not only makes cleanup a breeze but also impresses with its delightful flavors. Perfect for family meals or casual gatherings, you can easily customize it to suit various dietary preferences, making it a versatile addition to your recipe collection.
Ingredients
Scale
- 8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil)
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- 1/2 purple onion (sliced)
- 3 cups vegetable broth
- Fresh thyme and cumin for seasoning
Instructions
- Bring 3 cups of water to boil in a large pot. Add gluten-free pasta, vegetable broth, sliced onions, fire-roasted tomatoes, drained artichoke hearts, black olives, thyme, and cumin.
- Return the mixture to a boil over high heat while stirring occasionally.
- Slightly reduce heat to maintain a gentle boil. Stir occasionally to prevent sticking.
- Monitor cooking time until the pasta is al dente and the sauce has thickened. If necessary, add hot water gradually.
- Season with sea salt and black pepper to taste before serving.
- Garnish with fresh basil or parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg