Description

Marinated Butter Beans are a vibrant and satisfying dish that beautifully melds creamy beans with the bold flavors of pickled red onions, olives, roasted red peppers, and artichoke hearts. This delightful recipe is drizzled with a zesty olive oil and lemon marinade, making it an ideal side for any meal or a light lunch option. Bursting with nutrients, Marinated Butter Beans are not only delicious but also packed with protein and fiber, ensuring you feel full and satisfied. Whether served on toasted sourdough or as part of a refreshing salad, this versatile dish is sure to impress your family and friends. Easy to prepare and make-ahead friendly, it’s perfect for gatherings or meal prep.

Ingredients

Scale

1 can (14 oz) butter beans
1/2 small red onion, sliced
1/2 cup green olives, chopped
1 jarred roasted red pepper, chopped
6–7 jarred artichoke hearts, halved
Fresh dill and parsley
Lemon juice and zest
Olive oil
Honey (or maple syrup)
Garlic
Red pepper flakes
Cumin
Cayenne pepper

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Instructions

In a large bowl, combine butter beans, red onion, olives, roasted red pepper, artichoke hearts, herbs, lemon zest, and salt.
In a saucepan over medium-high heat, whisk together lemon juice, olive oil, honey (or maple syrup), garlic, red pepper flakes, cumin, and cayenne until bubbling.
Pour the warm marinade over the bean mixture and toss gently to combine.
Allow the mixture to marinate for at least 10 minutes before serving; ideally let sit for 30 minutes for enhanced flavor.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (about 150g)
Calories: 210
Sugar: 3g
Sodium: 380mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg