Description
Low Carb Jalapeno Popper Chicken is a creamy, satisfying dish that merges the bold flavors of jalapenos, crisp bacon, and rich cheeses atop tender chicken breasts. This recipe is not only perfect for family dinners but also ideal for meal prep, keeping your carb count low while satisfying your taste buds. The combination of creamy toppings and a spicy kick makes it a crowd-pleaser for both adults and kids. Easy to make and filled with flavor, this dish fits seamlessly into any keto diet without sacrificing taste. Serve it alongside fresh greens or cauliflower rice for a complete meal that everyone will enjoy.
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 5 slices of bacon, diced
- 1/4 cup jalapeno slices, diced
- 1/4 cup diced onion
- 1 (8 oz) package cream cheese, softened
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 4 tablespoons butter, melted
Instructions
- Preheat your oven to 425°F.
- Arrange chicken breasts in a casserole dish and bake for 30–40 minutes until juices run clear.
- In a frying pan, cook bacon until crispy; remove and sauté onions in the same pan.
- Mix cooked bacon, jalapeños, cream cheese, mayonnaise, cheddar cheese, and Parmesan until well combined.
- Spread the mixture over baked chicken and reduce oven temperature to 350°F; bake for an additional 15 minutes.
- For added crunch, mix crushed pork skins with melted butter and sprinkle on top before broiling briefly until golden.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 487
- Sugar: 2g
- Sodium: 865mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 155mg