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Low-Calorie, High-Protein Pumpkin Muffins

Low-Calorie, High-Protein Pumpkin Muffins

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  • Author: Grace
  • Total Time: 30 minutes
  • Yield: Makes approximately 12 muffins 1x

Description

Indulge in the flavors of fall with these Low-Calorie, High-Protein Pumpkin Muffins. Perfect for breakfast or a guilt-free snack, these muffins are moist, delicious, and packed with protein while being light on calories. Featuring the nutritious goodness of chia seeds and a hint of maple syrup, they cater to vegan diets and make for a satisfying treat that keeps you energized throughout the day. Bake up a batch and enjoy this seasonal delight any time!

Ingredients

Scale
  • 1 cup pumpkin puree (unsweetened)
  • 3/4 cup oat flour
  • 1/2 cup vanilla plant-based protein powder
  • 2 tbsp chia seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 2 tbsp pure maple syrup
  • 1/4 tsp stevia or preferred low-calorie sweetener
  • 1/3 cup unsweetened plant-based milk or water

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it lightly.
  2. In a medium bowl, combine oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger together. Mix well until fully blended.
  3. In another bowl, whisk together pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth. Ensure there are no lumps.
  4. Pour the wet ingredients into the dry ingredients and gently fold everything together using a spatula until just combined. Be careful not to over-mix; lumps are okay.
  5. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full to allow room for rising during baking.
  6. Place the muffin tin in the preheated oven and bake for 18–20 minutes or until a toothpick inserted into the center comes out clean.
  7. Let cool for about 10 minutes, then remove from the tin and enjoy immediately or store them in an airtight container for later.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (65g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 135mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

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Find it online: https://gracecooks.com/low-calorie-high-protein-pumpkin-muffins/