Description
Warm up with this delicious Lentil Chili, a comforting twist on a classic favorite. Bursting with flavor and nutrients, this hearty dish is perfect for chilly evenings or casual gatherings. Made with a robust blend of lentils and beans simmered in rich vegetable broth, it’s not only easy to prepare but also versatile for various dietary preferences. Customize your bowl with your favorite toppings like sour cream, avocado, or fresh cilantro for an added touch of freshness. This Lentil Chili is sure to become a beloved staple in your home.
Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 Medium Onion (finely diced)
- 3–4 Garlic Cloves (minced)
- 1 tablespoon Chili Powder
- 1 teaspoon Ground Cumin
- ¼ teaspoon Black Pepper
- ¼ teaspoon Crushed Red Pepper Flakes (optional)
- 1 (15 ounce) can Diced Tomatoes (we used fire roasted tomatoes)
- 12 ounces Dried Lentils (use brown or green lentils)
- 6 cups Chicken Broth or Vegetable Broth
- 1–2 Bay Leaves
- 1 (15 ounce) can Black Beans (drained and rinsed)
- 1 (15 ounce) can Red Beans (drained and rinsed)
- 1 (6-8 ounce) can Corn (drained)
- Salt (to taste if needed at the end)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
- Stir in minced garlic, chili powder, ground cumin, black pepper, and red pepper flakes; cook for 1 minute.
- Add diced tomatoes, lentils, broth, and bay leaves; stir well.
- Bring to a boil, then reduce heat and simmer for 25 minutes until lentils are nearly tender.
- Incorporate black beans, red beans, and corn; simmer covered for another 15-20 minutes until lentils are fully cooked.
- Remove bay leaves before serving and adjust salt as needed.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg