Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant and delicious twist on the classic grinder sandwich, perfect for any meal occasion. Bursting with fresh ingredients like crunchy iceberg lettuce, savory deli meats, creamy cheeses, and a zesty homemade dressing, this salad promises a satisfying burst of flavor in every bite. It’s ideal for busy weeknights, potlucks, or as a wholesome lunch option that fits perfectly into a low-carb diet. Whether served as a standalone dish or as an accompaniment to your favorite grilled protein, this Italian Grinder Salad is sure to become a go-to recipe in your kitchen.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, halved grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss well to combine all ingredients evenly.
- Serve immediately or refrigerate for a refreshing meal later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 890mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 45mg